Ouch

Somewhere around 3am this morning it was clear today was going to be a rest day. While Yoga did help, my arms (triceps) are killing me. I need them for the bike ride tomorrow and I don't want to wear them out for swimming, so Friday is a rest day. I shut off my alarm and slept in. It was nice. No lie. However, It's not like I slept in late. 7am and I'm playing legos. :-) It's close to 9pm and I still struggle to raise my arms... they just hurt. Stretching is a good hurt but still ouchy! Did I mention OOOOOUCHY?!?!?! I'm hoping they will be better by tomorrow.