Friday, March 8th... SUN SUN SUN
For the record. I can walk. Now stairs ache, but I can walk. I'm surprised and proud.
I also dropped weight! Finally! I guess it really is 80% diet 20% exercise. Just for the record. That stinks!
I've been cutting out the crap for 2 days. I'm not starving (detoxing but not starving) but I look at food as a treat or reward. So I'm in the transition of changing what my rewards are.. and well.... right now the world is a tough place... cause I don't really have a reward to look forward to (other than um... being lighter! looking good in clothes... )I'm just not there. At least its exciting to see the scale move in the right direction... finally...
In similar news, My blood sugar levels are high after fasting (morning). So I'm going to track a few more days and see what's going on.
No comments:
Post a Comment