I'm off the wagon..... for now..... Pregnancy pretty much put a halt on everything. I couldn't over do it. No lifting over 15lbs. I never bounced back from Vacation eating so that's an issue. Alas, I know this is just a phase and I'll be back at it sooner or later.
I have a Glucose Test tomorrow. That will define my 2014 diet. At this point, I'm willing to go gluten free but not willing to give up dairy or starches. If I have Gestational Diabetes, then I'll HAVE to give up the starches... this will be a sad day for us all... I LOVE French fries!
But yeah.... I feel my age even if I'm not acting it! Scott's been home this week so I have taken advantage with naps. I love sleeping when I'm tired. It feels so good!
I welcome 2014 with open arms... they just might be flabbier than I would have preferred. :-) Until we meet again.
Sunday, December 29, 2013
Monday, October 21, 2013
I'm Back...
It's been a while. I'm keeping the other blog up (http://wanttoknowmythoughts.blogspot.com/) but for whatever reason, this blog title seems to relate to the phase I'm in right now... and since it's a free country and no one really cares where I right but me, here it is... in all it's stinky and shiny glory.
Still Young... Not Quite Old.... Yup... I'm pregnant. Official Due Date April 4th, 2014. I'm not ashamed to say this one was not planned by us but by God. Normally I would scoff at people who say that. However, I know this child has a specific destiny to fulfill. There is knowing and then there is KNOWING. I have moments where I fear this kid will get special or more specific treatment than the other two. But then I realize I did feel the same about the other two we were just expecting their lives to show up and this one came as a surprise. But a good one.
For those who have known me a while, I've always wanted to have a bunch of kids, just not out of this body. There was a time when I said I didn't want kids at all. However, now I understand it was just fear talking. I had an awareness of the magnitude of being a parent that I didn't take lightly. I still don't. Does that make me a perfect parent? HELLZ NO! But it does mean I try and weigh my parenting decisions as best I can.
The pregnancy hormones have made this an interesting week. Last week I progressed from dry heaving/throwing up to headaches. This week its been headaches and emotions. VERY emotional. In a nutshell (ok... let's face it... I can't say anything in a few words), I feel like I'm grieving the loss of relationship I have with Jack & Lizzie. It will never be the same again. Even now, there is talk of a baby that they haven't seen yet they understand life is changing. Then add the excitement of a new little! #4 to me, #3 to the rest of the world. BIG DEAL. I bought the baby's first onsie and a couple of sleepers... gender neutral of course....
Last week Lizzie missed 2 days of school. We figured she was horribly sick. She wasn't sleeping at night because of coughing, she was tired and glassy eyed through the day, not eating as much and just not my Lizzie. After a conversation about her health in the past 6 months the assessment is that she caught a virus at the beginning of the school year. Add emotional stress of starting big school and sleeping in her own bed (no more cuddling all night) and she developed allergies and asthma type symptoms. We were given Albuteral and sent home to cuddle at night. The first dose I messed up and only gave her 1/2 but she slept so much better. 3 nights in and she was sleeping threw the night. Conclusion? Our girl is not ready to give up the cuddles so we are compromising. Cuddles and then in her own bed she goes til morning. Then we wake up and have cuddle time before school. She may grow out of it - but for now- it leaves us room to stay present in her life as well as room for the new baby (hello- lazy parent - baby will be sleeping with me until we sleep through the night).
Jack is struggling with sleeping in his own bed (ok with his sister on a full) but in a slightly different way. He needs cuddles too. Maybe we never grow out of it? (I like snugglin' with the hubs).
Scott is being super husband and dad at the moment. His computer/video game time has diminished. He spends quality time with the kids and me everyday. I truly have nothing to complain about. So many woman can complain about their husbands and while I can nitpick, he's truly been there throw this past year. Remember? I became a Triathlete? yeah... he was my support and the kids awesome dad while I took some me time.
So all in all life is good. Life is changing. Life is not as I predicted. Life is learning about this journey with God. I'm learning more and more about how God sees me and how I can see myself. I'm learning. I like it.
Hope y'all have had a wonderful day!
Still Young... Not Quite Old.... Yup... I'm pregnant. Official Due Date April 4th, 2014. I'm not ashamed to say this one was not planned by us but by God. Normally I would scoff at people who say that. However, I know this child has a specific destiny to fulfill. There is knowing and then there is KNOWING. I have moments where I fear this kid will get special or more specific treatment than the other two. But then I realize I did feel the same about the other two we were just expecting their lives to show up and this one came as a surprise. But a good one.
For those who have known me a while, I've always wanted to have a bunch of kids, just not out of this body. There was a time when I said I didn't want kids at all. However, now I understand it was just fear talking. I had an awareness of the magnitude of being a parent that I didn't take lightly. I still don't. Does that make me a perfect parent? HELLZ NO! But it does mean I try and weigh my parenting decisions as best I can.
The pregnancy hormones have made this an interesting week. Last week I progressed from dry heaving/throwing up to headaches. This week its been headaches and emotions. VERY emotional. In a nutshell (ok... let's face it... I can't say anything in a few words), I feel like I'm grieving the loss of relationship I have with Jack & Lizzie. It will never be the same again. Even now, there is talk of a baby that they haven't seen yet they understand life is changing. Then add the excitement of a new little! #4 to me, #3 to the rest of the world. BIG DEAL. I bought the baby's first onsie and a couple of sleepers... gender neutral of course....
Last week Lizzie missed 2 days of school. We figured she was horribly sick. She wasn't sleeping at night because of coughing, she was tired and glassy eyed through the day, not eating as much and just not my Lizzie. After a conversation about her health in the past 6 months the assessment is that she caught a virus at the beginning of the school year. Add emotional stress of starting big school and sleeping in her own bed (no more cuddling all night) and she developed allergies and asthma type symptoms. We were given Albuteral and sent home to cuddle at night. The first dose I messed up and only gave her 1/2 but she slept so much better. 3 nights in and she was sleeping threw the night. Conclusion? Our girl is not ready to give up the cuddles so we are compromising. Cuddles and then in her own bed she goes til morning. Then we wake up and have cuddle time before school. She may grow out of it - but for now- it leaves us room to stay present in her life as well as room for the new baby (hello- lazy parent - baby will be sleeping with me until we sleep through the night).
Jack is struggling with sleeping in his own bed (ok with his sister on a full) but in a slightly different way. He needs cuddles too. Maybe we never grow out of it? (I like snugglin' with the hubs).
Scott is being super husband and dad at the moment. His computer/video game time has diminished. He spends quality time with the kids and me everyday. I truly have nothing to complain about. So many woman can complain about their husbands and while I can nitpick, he's truly been there throw this past year. Remember? I became a Triathlete? yeah... he was my support and the kids awesome dad while I took some me time.
So all in all life is good. Life is changing. Life is not as I predicted. Life is learning about this journey with God. I'm learning more and more about how God sees me and how I can see myself. I'm learning. I like it.
Hope y'all have had a wonderful day!
Saturday, September 7, 2013
Goal Day
Today is Goal Day - Frantic Frog... And I'm dealing with sinus infection, morning sickness and well, life. I'm sad I was not able to reach this goal. On the other hand, I'm excited about creating life. :-)
I've been out of the game for a month and I feel my body changing back. I know that regaining fitness can happen next year when I'm focused on it, but for now, I'm having to go through my closet and find clothes that fit.
I wish my fellow Tri 102ers the best of luck on today. The Swag looks cool!
I've been out of the game for a month and I feel my body changing back. I know that regaining fitness can happen next year when I'm focused on it, but for now, I'm having to go through my closet and find clothes that fit.
I wish my fellow Tri 102ers the best of luck on today. The Swag looks cool!
Monday, August 26, 2013
"Morning Sickness" gives me an Ass Whoopin'!
Um. Yeah. Not a lot to post because All -Day "Morning Sickness" has officially arrived. I haven't done anything since last Sunday and this Sunday isn't looking that promising either. From waking up, getting everyone ready for school and then tackling the day, there isn't much left for exercise. The thought of swimming makes me want to hurl. The idea of running makes my stomach attack my throat and then there's the idea that I have to maintain balance on a bike - that has disaster written all over it. Apparently I had Morning Sickness with the other two but it wasn't like this... at least I don't remember it knocking me out for a week.
My goals are on hold until I can figure out how to handle this pregnancy and exercise. I don't want to lose what I've gained, but I want to be smart about it as well. So, until I can get my butt in gear ...
My goals are on hold until I can figure out how to handle this pregnancy and exercise. I don't want to lose what I've gained, but I want to be smart about it as well. So, until I can get my butt in gear ...
Thursday, August 22, 2013
Rest Day turned into Days
Um. yeah. This pregnancy (yes... i'm only 7 weeks a long - long way to go) is kicking my tail. I am whipped. After a serious Saturday and Sunday I was looking forward to Monday work out too. Alas, I had childcare issues so it turned into a rest day. Then Tuesday came... then Wednesday and they both turned into rest days. Today I've got to get out and do something! I just have no energy! non! The past 2 days I've slept 12 hours and took hour naps in the day.
My struggle is this- I've worked hard at adding exercise and movement into my life this year and I don't want to fall back into old habits. However, I want to feel good about exercise and so far I've just been MORE tired. Finding a balance is proving difficult.
My struggle is this- I've worked hard at adding exercise and movement into my life this year and I don't want to fall back into old habits. However, I want to feel good about exercise and so far I've just been MORE tired. Finding a balance is proving difficult.
Tuesday, August 20, 2013
Monday, August 19, 2013
Sunday Run
Sunday was a good day. It started off at 5am (I'm not really loving 5am but apparently if you get moving first thing, you don't have to worry about it for the rest of the day). Same drill as the day before. Out the door at 5:30am and at Fleet Feet at 6am. Met up with a couple others that are in the 1/2 Marthon Training and Tri 102 class.
First things first, I have to start prepping my morning exercise needs at night when I'm thinking straight, because I keep leaving things... important things.... like socks. Yes.. I wore my flipflops thinking I had socks and shoes in the car- but I just had shoes. So I start running in my new Brooks Adrenaline GTS 13. Now I don't know what the name really means (I'm sure it puts it into a category of shoes) but I LOVED them. After running 4 miles in my old trashed Mizunos, these were so comfy. It wasn't my feet hurting but my thighs from the run Saturday. We were off and I felt alright. I was slow, breathin' like a hoover as the others carried on a casual conversation - no winded at all- but I was doing it. And then we started a slow incline and I lost all faith. I started run walking and it just didn't stop after that. SUCH a mental game! I couldn't keep running! Once we got to the neighborhood I lost my mind. I just couldn't keep it together - the body begging to walk instead of run was strong. AND I listened. Once we got out of the neighborhood and on open ground I could run again... UNTIL the blister popped. Yes.. not wearing socks was a bad idea. 5.89 miles later and my heel HURT. so off the shoes came and I walked the last 1/4 mile.
I'm super proud though. I managed to run walk 5.89 miles in 1 hour 26 minutes. Not a great time, but I'm not complaining. I did it!
I had a nap (needless to say), Icy Hot my legs (more Icy than Hot) and felt so much better. The kids started School Monday Morning so we had our cuddle time too!
First things first, I have to start prepping my morning exercise needs at night when I'm thinking straight, because I keep leaving things... important things.... like socks. Yes.. I wore my flipflops thinking I had socks and shoes in the car- but I just had shoes. So I start running in my new Brooks Adrenaline GTS 13. Now I don't know what the name really means (I'm sure it puts it into a category of shoes) but I LOVED them. After running 4 miles in my old trashed Mizunos, these were so comfy. It wasn't my feet hurting but my thighs from the run Saturday. We were off and I felt alright. I was slow, breathin' like a hoover as the others carried on a casual conversation - no winded at all- but I was doing it. And then we started a slow incline and I lost all faith. I started run walking and it just didn't stop after that. SUCH a mental game! I couldn't keep running! Once we got to the neighborhood I lost my mind. I just couldn't keep it together - the body begging to walk instead of run was strong. AND I listened. Once we got out of the neighborhood and on open ground I could run again... UNTIL the blister popped. Yes.. not wearing socks was a bad idea. 5.89 miles later and my heel HURT. so off the shoes came and I walked the last 1/4 mile.
I'm super proud though. I managed to run walk 5.89 miles in 1 hour 26 minutes. Not a great time, but I'm not complaining. I did it!
I had a nap (needless to say), Icy Hot my legs (more Icy than Hot) and felt so much better. The kids started School Monday Morning so we had our cuddle time too!
Adrenaline GTS 13
Adrenaline GTS 13
Saturday, August 17, 2013
Oh Saturday!
Today was a very out of the box day for me. I woke up at 5am, out of the house at 5:32am, at the lake by 6:30am and in a very gross lake at 7am. I believe the term was "man eating weeds". If Guntersville Lake was bad, this was disastrous. Lake Guntersville was shallow, rocky and weedy. Goosepond Colony was 8ft deep with 7ft weeds. If one was skilled at Freestyle, it wasn't so bad because your feet were up. If one is not so skilled, your feet were constantly mixing with the weeds. I was not skilled. I had a couple mini panic attacks. Really, anytime I put my face in the water and saw the begin clip from "True Blood", I did a random breast stroke. I started off first in the water and was second last coming to the beach. If that tells you anything of my lack of speed.
Once we got on the beach everyone was rested waiting for me to get out of the water - then it was running 4 miles. Needless to say I was one of the last at starting running and finishing the run. I was pretty proud of myself though, I ran the 4 hilly miles. I slowed down to walk 3 times and stopped and stretched once. That's a great record for me!
I was in the car around 9am and home by 10:15am. What a morning!
I have to say, I am apart of a great group of people. Even with all my fears of open water, they talked me through it, encouraged me and showed me it could be done. It was so encouraging for me to watch friends and couples encourage each other on. I am so grateful for those who do this (no paycheck) to encourage us/me to exercise and get out, be healthy. It's very overwhelming to think that complete strangers think my health is valuable enough for them to spend time to teach me how to do this!
Once we got on the beach everyone was rested waiting for me to get out of the water - then it was running 4 miles. Needless to say I was one of the last at starting running and finishing the run. I was pretty proud of myself though, I ran the 4 hilly miles. I slowed down to walk 3 times and stopped and stretched once. That's a great record for me!
I was in the car around 9am and home by 10:15am. What a morning!
I have to say, I am apart of a great group of people. Even with all my fears of open water, they talked me through it, encouraged me and showed me it could be done. It was so encouraging for me to watch friends and couples encourage each other on. I am so grateful for those who do this (no paycheck) to encourage us/me to exercise and get out, be healthy. It's very overwhelming to think that complete strangers think my health is valuable enough for them to spend time to teach me how to do this!
Thursday, August 15, 2013
Setting Priorities
Today I had to give myself a talk about Priorities. I am GREAT at creating a plan but not so great on following through. What makes it change? Priorities. We've all heard (or been told) we make time for what is important to us. Well - it's true.
I'm breaking old habits here and it's taking more effort than I thought. I have to pat myself on the back though- this is the longest I've gone with consistent effort towards exercising. I'm thrilled! However, to reach my goals, I must work the plan. This is proving to be a challenge.
So what are my priorities?
My Family come first. I'd like to say God, Me, My Marriage but collectively - Family. It's a balancing act. I must be healthy and take care of me, I need to model and teach my kids to do the same thing. So how do I do this and still have time for the things that are secondary? I have to stick to the plan - if I do that - there will be wiggle room for flexibility. Am I rambling? Yes.
I'm looking at this weekend and I have 2 big fitness challenges for myself. Saturday we are doing a Swim (400meters+OWS) and a Run (4miles+). Sunday I have a 5-6mile hilly run. This is more than I usually do in 2 days. However, if I would have stayed on page for prep- It would have been easier mentally - and I think Physically. However, I'm up to the challenge.
So.... I vomit all this to remind myself and yall, that we need to live by our priorities and the rest will take care of itself... And if you find that something isn't - then hey - it might be a priority :-)!
I'm breaking old habits here and it's taking more effort than I thought. I have to pat myself on the back though- this is the longest I've gone with consistent effort towards exercising. I'm thrilled! However, to reach my goals, I must work the plan. This is proving to be a challenge.
So what are my priorities?
My Family come first. I'd like to say God, Me, My Marriage but collectively - Family. It's a balancing act. I must be healthy and take care of me, I need to model and teach my kids to do the same thing. So how do I do this and still have time for the things that are secondary? I have to stick to the plan - if I do that - there will be wiggle room for flexibility. Am I rambling? Yes.
I'm looking at this weekend and I have 2 big fitness challenges for myself. Saturday we are doing a Swim (400meters+OWS) and a Run (4miles+). Sunday I have a 5-6mile hilly run. This is more than I usually do in 2 days. However, if I would have stayed on page for prep- It would have been easier mentally - and I think Physically. However, I'm up to the challenge.
So.... I vomit all this to remind myself and yall, that we need to live by our priorities and the rest will take care of itself... And if you find that something isn't - then hey - it might be a priority :-)!
Wednesday, August 14, 2013
Update
The kids and I have been busy!
Sunday - Rest
Monday - 1 hour Stretching
Tuesday - I can't even remember
Wednesday - I could not sleep- so I finally left the house at 5:15am and went for a swim. However, one needs goggles to practice freestyle properly. Instead, I practiced my back stroke. Ouch... Nice back up plan. I need to swim more.
I have plans for my Thursday, Friday, Saturday. Here's to gettin' it done.
Sunday - Rest
Monday - 1 hour Stretching
Tuesday - I can't even remember
Wednesday - I could not sleep- so I finally left the house at 5:15am and went for a swim. However, one needs goggles to practice freestyle properly. Instead, I practiced my back stroke. Ouch... Nice back up plan. I need to swim more.
I have plans for my Thursday, Friday, Saturday. Here's to gettin' it done.
Saturday, August 10, 2013
Guntersville Spa
Friday ended up to be an alright day. I fit in my workout, nap, last breakfast with Canadian Family, Jack's Preschool Orientation, and the YMCA - where the lunch lap swim was so crowded that one lane had 3 people in it. The kids got a good swim in though! Quick stop at the grocery store (We were getting into the creative - what can I make with what I have - arena). The afternoon was followed by a bit of laziness and then sleep - lots of sleep.
Today I woke up with a start - and it was 6:45am. Why? No clue.
Our workout today was to swim at Lake Guntersville and then Run. On the way there (about an hour and ten minutes from my house) it was thundering, lightening and raining but one we got to the lake it was sunny and humid. We got together, ran through our swim plan (600m) and then actually got in the water. It was like a Redneck Spa. Lukewarm in temperature, silty mud, rocks on the bottom to massage your feet with weeds that tangle around your arms and legs as you walk & swim. We swam 200m (to one buoy and back) before the thunder started. Out of the lake we did - and came home. Apparently we can't risk lightening for the swim or run. So I came home, jumped into the shower and hung out with the family. There may have been a nap tucked in there at some point too.
It wasn't a long swim, but it was nice to get a "feel" for open water swim with friends along side me.
So here was The Plan and what really happened. I'd like to say Oops but it was great to spend time with family. So I'm learning to balance, set priorities and work hard when I'm doing it.
yeah - so nothing like the original plan. I didn't even get to keep up with the schedule set for us by the Tri 102 peeps - this week I'm back on the ball!
Today I woke up with a start - and it was 6:45am. Why? No clue.
Our workout today was to swim at Lake Guntersville and then Run. On the way there (about an hour and ten minutes from my house) it was thundering, lightening and raining but one we got to the lake it was sunny and humid. We got together, ran through our swim plan (600m) and then actually got in the water. It was like a Redneck Spa. Lukewarm in temperature, silty mud, rocks on the bottom to massage your feet with weeds that tangle around your arms and legs as you walk & swim. We swam 200m (to one buoy and back) before the thunder started. Out of the lake we did - and came home. Apparently we can't risk lightening for the swim or run. So I came home, jumped into the shower and hung out with the family. There may have been a nap tucked in there at some point too.
It wasn't a long swim, but it was nice to get a "feel" for open water swim with friends along side me.
So here was The Plan and what really happened. I'd like to say Oops but it was great to spend time with family. So I'm learning to balance, set priorities and work hard when I'm doing it.
The Plan -
Sunday 4 - Swim & 5k Run/N/A
Sunday 4 - Swim & 5k Run/N/A
Monday 5 - Swim, Crossfit, Spin, Pilates/ Crossfit
Tuesday 6 - Make up Tri 102/ 30 minute swim
Wednesday 7 - Swim, Crossfit, Spin, Pilates /Crossfit & Spin
Thursday 8 - Swim, 5k Run / N/A
Friday 9 - Crossfit, Spin, ?/Crossfit
Saturday 10 - Guntersville /Guntersville
yeah - so nothing like the original plan. I didn't even get to keep up with the schedule set for us by the Tri 102 peeps - this week I'm back on the ball!
Thursday, August 8, 2013
Ah- back on track
I got back on track Wednesday. I was able to make it to Crossfit and Spin. What I didn't fit in was a swim. I'm a little concerned but life got in the way (yay kids!) but it's not like I'll drown, I just don't swim pretty.
Today will be an interesting Juggle. Last day of family in town and I forgot to set my alarm clock this morning so no morning swim or work out. Alas, this is life isn't it? A morning at the park, afternoon and evening with family - those are my priorities today.
Today will be an interesting Juggle. Last day of family in town and I forgot to set my alarm clock this morning so no morning swim or work out. Alas, this is life isn't it? A morning at the park, afternoon and evening with family - those are my priorities today.
Tuesday, August 6, 2013
I forgot....
I had big plans to wake up and take on the world... until I got that reminder phone call the kids had their dentist appointments this morning... so no morning workout for me... OOPPS. I did manage to get in a 30 swim this evening... It wasn't stressful or hard but it was something... Now, back on plan tomorrow morning!
This whole planning, scheduling and being organized has it's moments.
This whole planning, scheduling and being organized has it's moments.
Monday, August 5, 2013
This Week's Plan - Adjusted
Well the good news is that I can back down on training... seems I'm a little over-zealous! Unfortunately, I backed down a little too much - but that's life right? Lizzie only turns 5 years old once, and I've capitalized on it! I had big plans for yesterday and today but only managed to attend Crossfit. I'll make up tomorrow. :-) Love my baby girl! Happy Birthday Lizzie!
Saturday, August 3, 2013
This Week's Plan 8.4-8.10
Life is already picking up for us! I'm focusing on movement (getting myself ready for the Frantic Frog only 34 Days), I'll have family in town a couple of days and getting the kids ready for school. The summer is in full swing and we have tall grass, a happy energetic dog and a things-to-do list a mile long. So I need a plan - gone are are the days where I'll get it done at some point. (I emailed this to the my Tri 102 coaches for imput so it's subject to change).
I have got to improve my swim and run - so If I can, I'll be sneaking in a short run here and there. At this point my triceps are still hurty - even with the icy hot, so I'm hoping they magically heal through the night. I'd like to rub my eye or eat without hurting.
Alright - off to cuddle with my kids!
The Plan -
Sunday 4 - Swim & 5k Run
Sunday 4 - Swim & 5k Run
Monday 5 - Swim, Crossfit, Spin, Pilates
Tuesday 6 - Make up Tri 102
Wednesday 7 - Swim, Crossfit, Spin, Pilates
Thursday 8 - Swim, 5k Run
Friday 9 - Crossfit, Spin, ?
Saturday 10 - Guntersville
Sunday 11 - RestI have got to improve my swim and run - so If I can, I'll be sneaking in a short run here and there. At this point my triceps are still hurty - even with the icy hot, so I'm hoping they magically heal through the night. I'd like to rub my eye or eat without hurting.
Alright - off to cuddle with my kids!
25 Miles!
Today was the Summer Sizzler Metric Century Ride in New Hope, AL. absolutely beautiful area. There were plenty of acreages on sale along the ride which allowed me to dream about living out in the county! I chose to ride 25 miles but I had amazing friends who rode 45 and 75 miles.
Who was happy they took a rest day yesterday? THIS GIRL!
While I shorted myself a work out day. I don't know that I would have been able to do today's bike ride with the vigor I had. Cause I got tired! I imagine 45 miles would have done me in. At least I know when I wake up tomorrow, I can move.
https://www.facebook.com/SummerSizzlerRide
http://www.imathlete.com/events/EventDetails.aspx?fEID=16669
The first 12 miles made it all seem possible. The last 1/2 of the ride gave new meaning to rolling hills.
Here is a link to the map to give you an idea of the elevation. 25 mile- http://www.mapmyride.com/routes/view/103214115
I did have a good time. Now that it's over and I took a nap, I'm happy I did it. I questioned myself a few times mainly on the last big hill as a walked my bike. However, I really do enjoy riding my bike out in the country. I love the sites, sound of the wind and the odd smells. Looking at the road kill was kind of fun too!
Who was happy they took a rest day yesterday? THIS GIRL!
While I shorted myself a work out day. I don't know that I would have been able to do today's bike ride with the vigor I had. Cause I got tired! I imagine 45 miles would have done me in. At least I know when I wake up tomorrow, I can move.
https://www.facebook.com/SummerSizzlerRide
http://www.imathlete.com/events/EventDetails.aspx?fEID=16669
The first 12 miles made it all seem possible. The last 1/2 of the ride gave new meaning to rolling hills.
Here is a link to the map to give you an idea of the elevation. 25 mile- http://www.mapmyride.com/routes/view/103214115
The above picture is of us starting out. It's proof that I start off like a drunk beginner... notice the area I've cleared around me.
Proof I showed up.
I did have a good time. Now that it's over and I took a nap, I'm happy I did it. I questioned myself a few times mainly on the last big hill as a walked my bike. However, I really do enjoy riding my bike out in the country. I love the sites, sound of the wind and the odd smells. Looking at the road kill was kind of fun too!
I was unsure if I would know anyone (and if anyone would acknowledge me) but it turned out fantastic. Familiar faces passed me and at the rest stop I had a great conversation with a few people. Overall, it was a great experience!
added: I forgot to mention that my triceps HURT! It hurt to lift my arms/hands to push my glasses up on my face. When you don't have a strong core, riding a road bike turns into one LONG push up. I finally admitted it was hurty and applied some Icy Hot. I'm hoping that helps it enough that I can give it a good stretch here in a little and work that all out. The the very least, Icy Hot is a nice distraction from the pain.
added: I forgot to mention that my triceps HURT! It hurt to lift my arms/hands to push my glasses up on my face. When you don't have a strong core, riding a road bike turns into one LONG push up. I finally admitted it was hurty and applied some Icy Hot. I'm hoping that helps it enough that I can give it a good stretch here in a little and work that all out. The the very least, Icy Hot is a nice distraction from the pain.
Friday, August 2, 2013
Ouch
Somewhere around 3am this morning it was clear today was going to be a rest day. While Yoga did help, my arms (triceps) are killing me. I need them for the bike ride tomorrow and I don't want to wear them out for swimming, so Friday is a rest day. I shut off my alarm and slept in. It was nice. No lie. However, It's not like I slept in late. 7am and I'm playing legos. :-) It's close to 9pm and I still struggle to raise my arms... they just hurt. Stretching is a good hurt but still ouchy! Did I mention OOOOOUCHY?!?!?! I'm hoping they will be better by tomorrow.
Thursday, August 1, 2013
Thursday - Slower Day
Wednesday Evening was a wonderful pre-birthday party for Lizzie. The kids went to sleep happy and I was able to crash by 10pm... seems to be a pattern. My body is feeling the aches and that made sleeping a little challenging. I felt like (but didn't) I needed to do some stretching/yoga to get the uncomfortable out. I have a feeling that I'll have this for the next couple of weeks. I'm looking forward to what people describe as "good pain".... I'm not there yet.
Thursday Morning turned into a rest time. I'm not sure if I'll regret it or not, but having a restless night and not a busy day planned, I figured I could take the kids to the YMCA at some point and knock out my swim and run. The morning turned out be be a much needed chill time with the kids. I surfed the internet, we had birthday cake for snack and everyone seemed in a good mood.
We arrive at the YMCA and was greeted with this on the door.
Yes- that is a no guns sign... I'm not sure what happened to need to post but really?
I get in and realize I forgot socks for the kids. $2 later I have 2 pairs of socks for the kids, they are happy playing and I go to the pool. The first family changing room I go to SMELLS LIKE DIRTY DIAPER. It's gross. I can't stomach it past 30 seconds. I leave. I have to deal with the public woman's room but that's better than smelling urine, so I've settled down. :-) I get my swim gear together and I realized I forgot my cap.. again... I get in the pool and do my drills 45 minutes later and I feel successful. My drills were good but tiring. I had to break every 25m but considering it's my 3rd swim back, I'm still ok with it. Once drills were done I faced the freestyle head on. This always makes me nervous. so I gave myself a talk... I know what to do. I've seen how to do it. Now I just need to put the puzzle together. after about 100m it started to come together. another 50m and I felt tired but good. Then, the 8 year old life guard kicked me out of the pool for water aerobics. So... over all... it was a good swim.
I went into the steam room and laid down. The steam felt so good. all of a sudden I hear a POP! I freak out because I think it's a gun! after a second I realize it was my water bottle snapping from the heat! Got me up though- so I began my stretching. It's so easy to stretch in the heat.
Brought the kids home and had a low key afternoon. Once the hubs got home I went back to the YMCA. Maybe a bit obsessive but I have 2 weeks to get myself to where I was before and hopefully a little better. I'm not there yet.
Total Core - 20 minutes of ab hell. The 20 something instructor was full of energy as she modeled and talked through what to do. To her credit, she filled those 20 minutes with props so you were distracted and didn't realize you were doing the same thing repeatedly. We used a mat, step on a slope, Big Ball, weights and our abs. OUCH.
At the end of Total Core I could feel my blood sugar dropping. I hadn't brought any snacks (just water) so I grabbed a chocolate chip cliff bar from the vending machine. It was easy to eat, tasted alright and I was surprised at how I didn't have any issues with it. about 10 minutes later I was feeling normal again. I'm going to have to go buy a stash of those!
Spin- 60 minutes of peddling (we did 20 miles). It was called "Fast 30" and all about the 30 second surges. These came every 10 minutes.... so if you do the math, that was 5 with the last 10 being a cool down. This also included 3-10 minute hills and 1 warm up and 1 cool down hill. "Michelle" must be a preacher - cause she had quotes and scriptures falling out her mouth. It dawned on me that I should make a mental note of the one-liners and quotes - but there were just too many to remember. I guess you'll have to show up to her class to hear them.
With Spin over, I realized I needed something else. The Cliff Bar had been spent so I opted for a Coconut Water. It was awesomely refreshing, hit the system quickly and by the time Yoga started, I was ready. I already have Coconut Water in my stash so I need to make a point to make sure I have some in my gym bag.
Yoga - um. this lady doesn't have time for beginners - so I had to take the initiative to scale it down. I just couldn't do all the pressure on my shoulders. On a good day I would struggle, today they ache- really bad. It fact, with everything, my triceps hurt the worst. I followed along decently but there were a few time when my thighs and arms just couldn't play with the big boys and I had to stop and rest. I did see a familiar face in the group so that was really nice!
Needless to say I came home tired, hungry and not prepared for Lizzie to be awake. She had a tough time when I left (tears, lots of hugs and love-yous). So for her to be awake, well, it just wasn't want I wanted to deal with. I did though. I put her in her bed, laid beside her. We both relax... and then I got freezing cold. I problem I've talked about before. Once I hit shivering I got up (waking Lizzie) and jumped into a very hot shower. 20 minutes later I stepped out of the shower to Lizzie being awake again.... I had her cuddle with Scott while I grabbed some food. We cuddled in the bed and watched a little tv - she conked out soon after. Here I am.. sharing my day. And yes, my triceps/arms hurt still. I can barely lift them off the keyboard. I think I'll call it a night!
Thursday Morning turned into a rest time. I'm not sure if I'll regret it or not, but having a restless night and not a busy day planned, I figured I could take the kids to the YMCA at some point and knock out my swim and run. The morning turned out be be a much needed chill time with the kids. I surfed the internet, we had birthday cake for snack and everyone seemed in a good mood.
We arrive at the YMCA and was greeted with this on the door.
Yes- that is a no guns sign... I'm not sure what happened to need to post but really?
I get in and realize I forgot socks for the kids. $2 later I have 2 pairs of socks for the kids, they are happy playing and I go to the pool. The first family changing room I go to SMELLS LIKE DIRTY DIAPER. It's gross. I can't stomach it past 30 seconds. I leave. I have to deal with the public woman's room but that's better than smelling urine, so I've settled down. :-) I get my swim gear together and I realized I forgot my cap.. again... I get in the pool and do my drills 45 minutes later and I feel successful. My drills were good but tiring. I had to break every 25m but considering it's my 3rd swim back, I'm still ok with it. Once drills were done I faced the freestyle head on. This always makes me nervous. so I gave myself a talk... I know what to do. I've seen how to do it. Now I just need to put the puzzle together. after about 100m it started to come together. another 50m and I felt tired but good. Then, the 8 year old life guard kicked me out of the pool for water aerobics. So... over all... it was a good swim.
I went into the steam room and laid down. The steam felt so good. all of a sudden I hear a POP! I freak out because I think it's a gun! after a second I realize it was my water bottle snapping from the heat! Got me up though- so I began my stretching. It's so easy to stretch in the heat.
Brought the kids home and had a low key afternoon. Once the hubs got home I went back to the YMCA. Maybe a bit obsessive but I have 2 weeks to get myself to where I was before and hopefully a little better. I'm not there yet.
Total Core - 20 minutes of ab hell. The 20 something instructor was full of energy as she modeled and talked through what to do. To her credit, she filled those 20 minutes with props so you were distracted and didn't realize you were doing the same thing repeatedly. We used a mat, step on a slope, Big Ball, weights and our abs. OUCH.
At the end of Total Core I could feel my blood sugar dropping. I hadn't brought any snacks (just water) so I grabbed a chocolate chip cliff bar from the vending machine. It was easy to eat, tasted alright and I was surprised at how I didn't have any issues with it. about 10 minutes later I was feeling normal again. I'm going to have to go buy a stash of those!
Spin- 60 minutes of peddling (we did 20 miles). It was called "Fast 30" and all about the 30 second surges. These came every 10 minutes.... so if you do the math, that was 5 with the last 10 being a cool down. This also included 3-10 minute hills and 1 warm up and 1 cool down hill. "Michelle" must be a preacher - cause she had quotes and scriptures falling out her mouth. It dawned on me that I should make a mental note of the one-liners and quotes - but there were just too many to remember. I guess you'll have to show up to her class to hear them.
With Spin over, I realized I needed something else. The Cliff Bar had been spent so I opted for a Coconut Water. It was awesomely refreshing, hit the system quickly and by the time Yoga started, I was ready. I already have Coconut Water in my stash so I need to make a point to make sure I have some in my gym bag.
Yoga - um. this lady doesn't have time for beginners - so I had to take the initiative to scale it down. I just couldn't do all the pressure on my shoulders. On a good day I would struggle, today they ache- really bad. It fact, with everything, my triceps hurt the worst. I followed along decently but there were a few time when my thighs and arms just couldn't play with the big boys and I had to stop and rest. I did see a familiar face in the group so that was really nice!
Needless to say I came home tired, hungry and not prepared for Lizzie to be awake. She had a tough time when I left (tears, lots of hugs and love-yous). So for her to be awake, well, it just wasn't want I wanted to deal with. I did though. I put her in her bed, laid beside her. We both relax... and then I got freezing cold. I problem I've talked about before. Once I hit shivering I got up (waking Lizzie) and jumped into a very hot shower. 20 minutes later I stepped out of the shower to Lizzie being awake again.... I had her cuddle with Scott while I grabbed some food. We cuddled in the bed and watched a little tv - she conked out soon after. Here I am.. sharing my day. And yes, my triceps/arms hurt still. I can barely lift them off the keyboard. I think I'll call it a night!
Wednesday, July 31, 2013
Workout turns Rest Day, Wednesday = I Work Out!
Tuesday
The alarm went off at 5am. I shut it off and quickly convinced myself that it was silly for me to wake up so early to work out when I could sleep in and take the kids to the YMCA and work out at 8am. We were up at 7am, I was happy to get 2 more hours of sleep until I couldn't find my wallet. I PANICKED. I searched through my Tri bag from the night before, went through my Traverse, retraced my steps when I came home and couldn't find it. Then I realized I left it in the glove compartment of the car - the Echo- which Scott had taken to work. Needless to say, I didn't make it to the YMCA and we continued with our play plans at Everyone Can Play Park (hello new splash pad), lunch with family, an afternoon of thrifting, supper at Rosies and home earlyto go to bed put the kids to bed. I'm not sure what time I feel asleep- I'm guessing after 10pm.
Wednesday
The alarm went off at 5am and I hit the snooze button. I got up, got ready, and got in the car. The drive was miserable. It's raining crazy here right now. The record for rain is something like 14" for the month of July set in 1967. We've hit 10" and going strong! I arrived at Crossfit "on time" and had a wonderful chat! I discovered through conversation, that I really don't take ownership of Crossfit. It's taken a back seat to everything else. I know it's good for me but..... So, I'm going back to reread the emails we've gotten, see what I can realistically participate in, set my goals and then just do it. I know that I feel so much stronger fast when I do Crossfit workouts consistently - I just need to do it!
The Work Out
This is off memory- that is tired but it was something like
Tabata (20 seconds of repetitive activity 10 seconds rest) bench dips
21-15-9
push ups
star jumps
leg lifts
amrap 8 minutes
21-15-9
Jumping Jacks
air squats
dive bomber push ups
Well - The bench dips were tough. The first round I only got 7 and the weakest round was 2. OUCH. I seriously can't move my arms at the moment.
I couldn't do a normal push up so I scaled to my knees. That became difficult so I scaled to wall push ups. I HATE that I can't do a push up. I know that it's affected by my wonky right shoulder but really? It's so disheartening.
Star Jumps are what they sound like. get down low, jump up in a star shape, land with your legs ready to get down in a squat position and repeat. OUCH. not only did it hurt my brain - I'd get my hands up and then my feet weren't star-like- but that's tough on the inner thigh!
Leg Lifts are all ab work- thank GOD I've been doing some core work- these were the easiest out of the 3.
I managed to get a 100 reps... meaning I made it through completely once and then got to 7 leg lifts....
The second set were a little different. Jumping Jacks can a little easy but tiring, air squats were manageable but the dive bomber push ups were not possible. I tried 1. Then I tried a normal pushup. Then I tried a knee push up and then I moved to the wall... again... I just don't have the strength in my arms! it was so frustrating!
I came home to an awake house, blogged and now I'm off the the YMCA. I'm hoping I can make it to a spin class at 8:30am. We shall see!
Spin - Apparently this spin instructor named "Nancy" has her own posse. The only reason I got a seat was because she sent out an email saying that today was a race day. Oh, what does that mean? Why would regulars stay away? The goal is to get your heart rate up up to almost busting and hold that for 30 minutes. no joke. I can't say I stuck to that, the panic of not being able to breath caught me a few times but I was proud that I stayed pretty consistent considering I wasn't sure what I was getting into. My arms were still aching from Crossfit Push Up so I had to really work my core. Ouch.
Pilates - you know that core work I did on the bike? well, it wasn't impressed with the Pilates Class. "Shawna" the instructor, smiles, doesn't seem to sweat or struggle with anything she is teaching us- at warp speed. By the time I figured out what we were doing and how to bend into the pretzel shape, we were moving on to something else. In my sweat dripping onto the mat perspective, I have jealousy issues. Shawna just moves gracefully. She can do everything. She wears cute orange toe nail polish with toe rings. She's fit (that goes without saying), seems happy to be stretching, bending and making her core shake.
I have no idea how the people on The Biggest Loser eat 1200 calories and work out 6-10 hours. There is no way I would survive. I'd be the girl crying, cussing and quitting! This girl is eating Mexican left overs from last night. Chicken from my fajitas, hard shell taco, a bit of refried beans (they were not so good) and a piece of cheese quesadilla. And I'm not afraid to admit I'll go back to finish off the burritos and quesadillas later if I'm hungry. :-)
I'm thinking a nap will be in order at some point today.
The alarm went off at 5am. I shut it off and quickly convinced myself that it was silly for me to wake up so early to work out when I could sleep in and take the kids to the YMCA and work out at 8am. We were up at 7am, I was happy to get 2 more hours of sleep until I couldn't find my wallet. I PANICKED. I searched through my Tri bag from the night before, went through my Traverse, retraced my steps when I came home and couldn't find it. Then I realized I left it in the glove compartment of the car - the Echo- which Scott had taken to work. Needless to say, I didn't make it to the YMCA and we continued with our play plans at Everyone Can Play Park (hello new splash pad), lunch with family, an afternoon of thrifting, supper at Rosies and home early
Wednesday
The alarm went off at 5am and I hit the snooze button. I got up, got ready, and got in the car. The drive was miserable. It's raining crazy here right now. The record for rain is something like 14" for the month of July set in 1967. We've hit 10" and going strong! I arrived at Crossfit "on time" and had a wonderful chat! I discovered through conversation, that I really don't take ownership of Crossfit. It's taken a back seat to everything else. I know it's good for me but..... So, I'm going back to reread the emails we've gotten, see what I can realistically participate in, set my goals and then just do it. I know that I feel so much stronger fast when I do Crossfit workouts consistently - I just need to do it!
The Work Out
This is off memory- that is tired but it was something like
Tabata (20 seconds of repetitive activity 10 seconds rest) bench dips
21-15-9
push ups
star jumps
leg lifts
amrap 8 minutes
21-15-9
Jumping Jacks
air squats
dive bomber push ups
Well - The bench dips were tough. The first round I only got 7 and the weakest round was 2. OUCH. I seriously can't move my arms at the moment.
I couldn't do a normal push up so I scaled to my knees. That became difficult so I scaled to wall push ups. I HATE that I can't do a push up. I know that it's affected by my wonky right shoulder but really? It's so disheartening.
Star Jumps are what they sound like. get down low, jump up in a star shape, land with your legs ready to get down in a squat position and repeat. OUCH. not only did it hurt my brain - I'd get my hands up and then my feet weren't star-like- but that's tough on the inner thigh!
Leg Lifts are all ab work- thank GOD I've been doing some core work- these were the easiest out of the 3.
I managed to get a 100 reps... meaning I made it through completely once and then got to 7 leg lifts....
The second set were a little different. Jumping Jacks can a little easy but tiring, air squats were manageable but the dive bomber push ups were not possible. I tried 1. Then I tried a normal pushup. Then I tried a knee push up and then I moved to the wall... again... I just don't have the strength in my arms! it was so frustrating!
I came home to an awake house, blogged and now I'm off the the YMCA. I'm hoping I can make it to a spin class at 8:30am. We shall see!
Spin - Apparently this spin instructor named "Nancy" has her own posse. The only reason I got a seat was because she sent out an email saying that today was a race day. Oh, what does that mean? Why would regulars stay away? The goal is to get your heart rate up up to almost busting and hold that for 30 minutes. no joke. I can't say I stuck to that, the panic of not being able to breath caught me a few times but I was proud that I stayed pretty consistent considering I wasn't sure what I was getting into. My arms were still aching from Crossfit Push Up so I had to really work my core. Ouch.
Pilates - you know that core work I did on the bike? well, it wasn't impressed with the Pilates Class. "Shawna" the instructor, smiles, doesn't seem to sweat or struggle with anything she is teaching us- at warp speed. By the time I figured out what we were doing and how to bend into the pretzel shape, we were moving on to something else. In my sweat dripping onto the mat perspective, I have jealousy issues. Shawna just moves gracefully. She can do everything. She wears cute orange toe nail polish with toe rings. She's fit (that goes without saying), seems happy to be stretching, bending and making her core shake.
I have no idea how the people on The Biggest Loser eat 1200 calories and work out 6-10 hours. There is no way I would survive. I'd be the girl crying, cussing and quitting! This girl is eating Mexican left overs from last night. Chicken from my fajitas, hard shell taco, a bit of refried beans (they were not so good) and a piece of cheese quesadilla. And I'm not afraid to admit I'll go back to finish off the burritos and quesadillas later if I'm hungry. :-)
I'm thinking a nap will be in order at some point today.
Tuesday, July 30, 2013
Here We Goooooooooooooooooooooooooooooooooooooooooooooooo!
Got up at 5am.
The original plan was to go to Crossfit and try and squeeze in a swim to get a feel for tonight. When I woke up, it dawned on me I could go for an early swim, forgo Crossfit for today and fit in a social visit with family before the big Tri 102 practice.
So there I was, thinking I was going to have to throw some 'bows to get a lane at the YMCA. It was peaceful. There were 3 others swimming at 5:45am (when I actually got in the pool). a couple others came and went but it was quiet. Once I got in my lane I did my drills(Thanks Lisi Bratcher!). After 35 minutes I decided to actually try to freestyle. I managed to get it going (ok... so it was 100m). Not as strong as 2 months ago, but I could do it. I'm interested to see how it all reconnects for tonight's swim. My Goal is to take it slow and easy. My Pace. I've been out of all sports for 2 months. I have to give myself permission to be tired or strong, make mistakes and relearn what was once tackled.
I got out at 45 minutes. That was long enough for this woman! I headed home to a very awake house. I made a quick breakfast of eggs and grabbed a banana, took my new GNC fish oil (never again - GROSS!) and headed up to the computer. After sitting down for 10 minutes, I knew I was exhausted. I set the kids up, laid down and took a nap... yes.. a nap at 7:30am -9:00am... like a baby... it felt good though. And I was off (though late) to the park where the kids road their bikes and played at the playground.
I've been tired through the day. It's been great to have family in town but fatigue in the beginning is tough. I know why I have given up goals in the past. Who likes feeling tired? Who likes feeling like it's going to hurt tomorrow? Not I. Alas, I want to live to see my great great great great grandbabies. I want to look good and feel good. I want to achieve goals set before me - until this year, I haven't had concrete goals in a long while. I want to succeed daily at making healthy and sound decisions for myself and my family.
The Tri 102 Class was interesting. First I forgot my goggles and a kind friend let me borrow his extra pair- SO GRATEFUL! The water at the "cement pond" at Aviation Challenge was questionable but chlorinated. It had a level of rocks and silt at the bottom with bats flying above our heads for ambiance. We started off learning the basics of treading water, talking about how to stay calm while waves or people distract you from your goal. We practiced adjusting and cleaning our goggles while treading. Basics, but I imagine if your goggles get knocked around in dirty water, it's something to feel comfortable with. It was followed by learning to sight. I didn't do too bad considering, my strokes are much shorter than others though.
Then it was on to freestyle 200m triangle (3 spots to learn to sight). I didn't have the confidence to freestyle 200ms. I think I "could of" but took the easy route and breast stroke. Part, because we were learning how to sight and I'm only "ok" at it and part because I could catch my breath. I think I talked about changing my breathing from inhale/exhale through the mouth to inhale through mouth, exhale through nose. It has made a huge difference but has been pretty deliberate. Last night it came naturally. GOOD NEWS. I was still winded though. I forgot to go my own pace. CRAP. I get excited and want to swim with the big kids and then I get tired and disappointed. That competitive nature in me WANTS to swim with the sharks. However, I'm a minnow.... at the moment.....
We were suppose to immediately go for a run... well... trying to hydrate all day caught up with me so I had to go potty... And this is where I had problems. When I wear my tri gear, I've been wearing my swim suit underneath. Security reasons I guess. Well, trying to get out of it fast to go potty wasn't happening. Tough, when you have to go. I guess I'll have to accept that Tri kit as my uniform and forgo the swimsuit next time, not worth the hassle.
After the potty incident, I hit the road. The course was a long the edge of the Cement Pond. I have no idea the distance, nothing too crazy. The first loop I felt strong. I was surprised. After being rattled from swimming and then fighting my swimsuit to go potty, it felt good. The second I was tired. I started walking 1/8 of the loop to catch my breath. I was so upset with myself for being so out of shape. I could DO this 2 months ago. Loop 3 I finally got myself together. I felt great! I was reminded that I couldn't even do this much 6 months ago - I have made a little progress. I still walked a spot here and there but I felt so much better. Loop 4 I felt strong. When it can to the sprint (there was a part where we had to run a little faster each time we looped) I felt like I had a little gas to give.... After that I just shut down. Not sure the deal - I got to the end and I walked it. NO REASON.... when people started running to the finish, it dawned on me I should be sprinting to the end, not walking a cool down! I totally went back to my old habits of not pushing myself. GRRR.... After beating myself up a moment, I remembered, again, this is a new adventure and I'm making more changes than just moving - I'm breaking habits and beliefs I've had my whole life... I am literally shocking my system - my automatic pilot still says, "Take it easy! Don't push yourself too hard!". And while those are sound words in the past, in THIS situation, I want to push myself into a place I've never been. Here's too a new world!
After a run we did stretching. OMG. Our Instructor is amazing! Apart from giving clear cut instructions I could understand when I couldn't see her, she was fighting with the volume of a group of Japanese students, coming in from their swim and a group of kids being trained to "follow the line" (one kid asked for a drink of water and the militant leader said, "no!") Between the echo of the canopy and the volume at which the other groups were speaking, she was AMAZING! We ran though lower body, upper body and full body stretches ( I hope I can remember a few of them! I felt great when I got home!).
I didn't stay after for social time as it's our anniversary- 8 years of marriage - we made it! Not that we did anything out of the ordinary. Food (I hadn't eaten since noon - maybe that's why I got tired?), laundry (the silt from the lake was in every bit of tri gear I had), shower, and then in bed. I got home at 8:30pm and was sleeping by 10pm. No joke. I was exhausted from the day.
Here's to another great day of training!
The original plan was to go to Crossfit and try and squeeze in a swim to get a feel for tonight. When I woke up, it dawned on me I could go for an early swim, forgo Crossfit for today and fit in a social visit with family before the big Tri 102 practice.
So there I was, thinking I was going to have to throw some 'bows to get a lane at the YMCA. It was peaceful. There were 3 others swimming at 5:45am (when I actually got in the pool). a couple others came and went but it was quiet. Once I got in my lane I did my drills(Thanks Lisi Bratcher!). After 35 minutes I decided to actually try to freestyle. I managed to get it going (ok... so it was 100m). Not as strong as 2 months ago, but I could do it. I'm interested to see how it all reconnects for tonight's swim. My Goal is to take it slow and easy. My Pace. I've been out of all sports for 2 months. I have to give myself permission to be tired or strong, make mistakes and relearn what was once tackled.
I got out at 45 minutes. That was long enough for this woman! I headed home to a very awake house. I made a quick breakfast of eggs and grabbed a banana, took my new GNC fish oil (never again - GROSS!) and headed up to the computer. After sitting down for 10 minutes, I knew I was exhausted. I set the kids up, laid down and took a nap... yes.. a nap at 7:30am -9:00am... like a baby... it felt good though. And I was off (though late) to the park where the kids road their bikes and played at the playground.
I've been tired through the day. It's been great to have family in town but fatigue in the beginning is tough. I know why I have given up goals in the past. Who likes feeling tired? Who likes feeling like it's going to hurt tomorrow? Not I. Alas, I want to live to see my great great great great grandbabies. I want to look good and feel good. I want to achieve goals set before me - until this year, I haven't had concrete goals in a long while. I want to succeed daily at making healthy and sound decisions for myself and my family.
The Tri 102 Class was interesting. First I forgot my goggles and a kind friend let me borrow his extra pair- SO GRATEFUL! The water at the "cement pond" at Aviation Challenge was questionable but chlorinated. It had a level of rocks and silt at the bottom with bats flying above our heads for ambiance. We started off learning the basics of treading water, talking about how to stay calm while waves or people distract you from your goal. We practiced adjusting and cleaning our goggles while treading. Basics, but I imagine if your goggles get knocked around in dirty water, it's something to feel comfortable with. It was followed by learning to sight. I didn't do too bad considering, my strokes are much shorter than others though.
Then it was on to freestyle 200m triangle (3 spots to learn to sight). I didn't have the confidence to freestyle 200ms. I think I "could of" but took the easy route and breast stroke. Part, because we were learning how to sight and I'm only "ok" at it and part because I could catch my breath. I think I talked about changing my breathing from inhale/exhale through the mouth to inhale through mouth, exhale through nose. It has made a huge difference but has been pretty deliberate. Last night it came naturally. GOOD NEWS. I was still winded though. I forgot to go my own pace. CRAP. I get excited and want to swim with the big kids and then I get tired and disappointed. That competitive nature in me WANTS to swim with the sharks. However, I'm a minnow.... at the moment.....
We were suppose to immediately go for a run... well... trying to hydrate all day caught up with me so I had to go potty... And this is where I had problems. When I wear my tri gear, I've been wearing my swim suit underneath. Security reasons I guess. Well, trying to get out of it fast to go potty wasn't happening. Tough, when you have to go. I guess I'll have to accept that Tri kit as my uniform and forgo the swimsuit next time, not worth the hassle.
After the potty incident, I hit the road. The course was a long the edge of the Cement Pond. I have no idea the distance, nothing too crazy. The first loop I felt strong. I was surprised. After being rattled from swimming and then fighting my swimsuit to go potty, it felt good. The second I was tired. I started walking 1/8 of the loop to catch my breath. I was so upset with myself for being so out of shape. I could DO this 2 months ago. Loop 3 I finally got myself together. I felt great! I was reminded that I couldn't even do this much 6 months ago - I have made a little progress. I still walked a spot here and there but I felt so much better. Loop 4 I felt strong. When it can to the sprint (there was a part where we had to run a little faster each time we looped) I felt like I had a little gas to give.... After that I just shut down. Not sure the deal - I got to the end and I walked it. NO REASON.... when people started running to the finish, it dawned on me I should be sprinting to the end, not walking a cool down! I totally went back to my old habits of not pushing myself. GRRR.... After beating myself up a moment, I remembered, again, this is a new adventure and I'm making more changes than just moving - I'm breaking habits and beliefs I've had my whole life... I am literally shocking my system - my automatic pilot still says, "Take it easy! Don't push yourself too hard!". And while those are sound words in the past, in THIS situation, I want to push myself into a place I've never been. Here's too a new world!
After a run we did stretching. OMG. Our Instructor is amazing! Apart from giving clear cut instructions I could understand when I couldn't see her, she was fighting with the volume of a group of Japanese students, coming in from their swim and a group of kids being trained to "follow the line" (one kid asked for a drink of water and the militant leader said, "no!") Between the echo of the canopy and the volume at which the other groups were speaking, she was AMAZING! We ran though lower body, upper body and full body stretches ( I hope I can remember a few of them! I felt great when I got home!).
I didn't stay after for social time as it's our anniversary- 8 years of marriage - we made it! Not that we did anything out of the ordinary. Food (I hadn't eaten since noon - maybe that's why I got tired?), laundry (the silt from the lake was in every bit of tri gear I had), shower, and then in bed. I got home at 8:30pm and was sleeping by 10pm. No joke. I was exhausted from the day.
Here's to another great day of training!
Sunday, July 28, 2013
Get Your Motor Runnin'
Today I got on the elliptical. Not a big deal to those who already lead a healthy life style but for me, it was an accomplishment. I've talked a little about the elliptical that sits in my living room staring at me, calling my name and I usually ignore it. I bought it after Lizzie was born. It was purchased instead of a gym membership because we didn't want to hand our baby over to complete strangers. In the past, the elliptical was more enjoyable than a treadmill and my loving husband bought it for me. Well, I still love the elliptical over the treadmill. It feels like a harder workout. It's not so hard on my body (or at least it doesn't feel as tough). This morning was the morning to get on it. Now, if you've had any experience on an elliptical, it's a little different... ok... a lot different than a treadmill. It's a glide/circle motion. One person described it as immediately putting one foot in front of the other while maintain the same space (When you run on a treadmill you can put space between your steps). However, way you experience it, it's different. The screen shows revolutions instead of miles. Alas, many an math nerd figured out that with my type of tread mill 1008 revolutions =1 mile. Thank you nerds on the internet - doing the work so I don't have too... cause I don't think I could! Today I did 2400 revolutions... so over 2 miles in 45 minutes. That is super slow in case anyone is paying attention. I tried to rationalize that it was the "weight loss" setting - program #7 so that MUST means it's harder... whatever my excuse, I need to put more time and energy into the elliptical.
The remainder of the day was spend with family in town, a little cleaning, a little cooking, a little eating and a little down time.
Tomorrow is the start of a 103 of diligent training. This doesn't mean perfect but it does mean I will have a focus. 9/7/13 Triathlon, 9.9.13 1/2 marathon. The trick after that is learning to maintain through Halloween, Thanksgiving (US) and Christmas. Lizzie starts Kindergarten. Jack starts preschool 3 days a week. Big changes for the Corbins. I'm looking forward to this adventure.
The remainder of the day was spend with family in town, a little cleaning, a little cooking, a little eating and a little down time.
Tomorrow is the start of a 103 of diligent training. This doesn't mean perfect but it does mean I will have a focus. 9/7/13 Triathlon, 9.9.13 1/2 marathon. The trick after that is learning to maintain through Halloween, Thanksgiving (US) and Christmas. Lizzie starts Kindergarten. Jack starts preschool 3 days a week. Big changes for the Corbins. I'm looking forward to this adventure.
Saturday, July 27, 2013
Vroom... na.nanananna
yes that's the sound of this engine getting started! *cough* *cough*
Yesterday we went swimming with the kids. While it wasn't a hard core water session, it was nice to get in the water, stretch out and then waddle like a duck for 2 hours (Lazy River). I ended up with an high pressure migraine so I took it easy for the night (hide in the dark for 30 minutes and wore sunglasses all evening.)
Today I went to spin class. It was a lot of hill work. OUCH - FEEL THE BURN.... the hour ended with 17 miles of awesome.
TRI - 102 = I found out who my coaches are and I'm THRILLED! Seriously! They sent out an email and asked a few questions. I figured I'd post them and my answers.
I
have a few goals - To Finish the Frantic Frog is the first one - no
matter what ends up happening in the next 6 weeks - I want to finish
feeling good about it.
I'd love to lose some weight (i've set my goal for 8lbs in 6 weeks) and build muscle. I've been out for 2 months the first 6 weeks was all about the toe, followed by 2 that were vacation/eating/drinking focused and the last week I've been dealing with a bladder infection (SORRY IF TMI) and just haven't been feeling great until today.
With the above mentioned, I would love to feel more comfortable with swimming. I know I won't drown but technique is still very basic. Freestyle still exhausts me and I transition to a make-shift side or front stroke.
yes.
I have signed up for the half marathon training and my goal is to do
the Huntsville 1/2 Marathon November 9th. Seeing as running is my least
favorite - my goal is to find my passion, or at least appreciate the
sport of running.I am also signed up for the Summer Sizzler Century Ride
for 25 miles 8/3 and the Color Run in Birmingham 9/2.
My
least favorite is running - but I'm going to find the love! I have not
ever gotten the "high" or felt great while running. It just feels like
torture. :-) My favorite is biking. I love that it can be social or
not, be done inside on a spin bike or outside. I love that I can hit
the city or the country! I find it very soothing for the soul- if that
makes any sense.
Swimming
is my biggest concern. like mentioned above, it's my weakest. I feel
like with biking I can take it easy, running can slow to a walk but
swimming requires a new skill set to persevere.
I have family flying in this evening but I hope to fit in a running session or at the very least elliptical time (I really do love the elliptical!) today. I'm looking forward to seeing family!
Yesterday we went swimming with the kids. While it wasn't a hard core water session, it was nice to get in the water, stretch out and then waddle like a duck for 2 hours (Lazy River). I ended up with an high pressure migraine so I took it easy for the night (hide in the dark for 30 minutes and wore sunglasses all evening.)
Today I went to spin class. It was a lot of hill work. OUCH - FEEL THE BURN.... the hour ended with 17 miles of awesome.
TRI - 102 = I found out who my coaches are and I'm THRILLED! Seriously! They sent out an email and asked a few questions. I figured I'd post them and my answers.
- What are your goals for the class?
I'd love to lose some weight (i've set my goal for 8lbs in 6 weeks) and build muscle. I've been out for 2 months the first 6 weeks was all about the toe, followed by 2 that were vacation/eating/drinking focused and the last week I've been dealing with a bladder infection (SORRY IF TMI) and just haven't been feeling great until today.
With the above mentioned, I would love to feel more comfortable with swimming. I know I won't drown but technique is still very basic. Freestyle still exhausts me and I transition to a make-shift side or front stroke.
- Do you have any other fitness goals for the future?
- Which is your favorite and least favorite of swimming, biking, running? You can tell us why if you'd like.
- Biggest triathlon fear or concern?
I have family flying in this evening but I hope to fit in a running session or at the very least elliptical time (I really do love the elliptical!) today. I'm looking forward to seeing family!
Friday, July 26, 2013
Vacation
Well, I hate to admit it, but I've been on vacation this week. I attended the first Tri 102 meeting. It was fun to see a lot of familiar faces from Tri 101 Group. However, the excitement I felt did not lead to gas in my tank. Since Hubs is home on vacation, I've been hangin' out around the house. I also discovered that I have a bladder infection so I've not been feeling so hot. However, I'm eating healthier, taking antibiotic and today we swim!
Tuesday, July 23, 2013
AND........................... I'm Back
Good Morning!
I had a 2 month break (ok... 51 days). First it was the broken toe and then a vacation.... but I'm back and super excited about the next 4 months.
Tri 102 - Training starts tonight! http://www.fleetfeethuntsville.com/training/tri-102 I'm looking forward to it! I have 2 weeks to get my swimming back to where I was and then start building on it. That's the part I'm most nervous about but I also feel like I 've have the fastest skill increase in the parts so I'm not so worried about it. This is a BIG bike ride at 24km... I got out and put down 5.3 miles in 20 minutes and felt like I was back at it! WOOT! Very encouraging.
Half Marathon - http://www.halfmarathons.net/usa_half_marathons_alabama_huntsville_half_marathon.html I signed up to keep the momenteum going from the Tri 102 Training..... My hope is that I can get strength, endurance and health back - losing a few pounds would be awesome too... My break was full of food and drink.... and I gained enough weight that I'm NOT going to step on the scale but just work out and eat well and get myself back to where I was....
So these are my goals I'm excited about! WOOT!
I had a 2 month break (ok... 51 days). First it was the broken toe and then a vacation.... but I'm back and super excited about the next 4 months.
Tri 102 - Training starts tonight! http://www.fleetfeethuntsville.com/training/tri-102 I'm looking forward to it! I have 2 weeks to get my swimming back to where I was and then start building on it. That's the part I'm most nervous about but I also feel like I 've have the fastest skill increase in the parts so I'm not so worried about it. This is a BIG bike ride at 24km... I got out and put down 5.3 miles in 20 minutes and felt like I was back at it! WOOT! Very encouraging.
Half Marathon - http://www.halfmarathons.net/usa_half_marathons_alabama_huntsville_half_marathon.html I signed up to keep the momenteum going from the Tri 102 Training..... My hope is that I can get strength, endurance and health back - losing a few pounds would be awesome too... My break was full of food and drink.... and I gained enough weight that I'm NOT going to step on the scale but just work out and eat well and get myself back to where I was....
So these are my goals I'm excited about! WOOT!
Monday, June 24, 2013
Tri 101 Finished
It's taken me a little to find the passion to write this post. It's bittersweet. I couldn't do my goal Triathlon this past weekend. After being unable to train for the last 3 weeks, I left like I was missing out. Not being able to do the Tri was disheartening...
My inlaws helped me out last week by watching the kids So I was able to do basic training and attend the Triathlon. It was so encouraging to watch my classmates "Get what they came for!". They did it! So many faced their fears, pushed their limits and found a renewed sense of self and community. It was beautiful!
The good news is that I can start training mid July. Right now I can't do any toe bending activities. My boot is off though! WOOT!
I'll be back here to post periodically and then get back when I start Training with the Triathlon 102 class. This class is all about Open Water Swim and a longer bike ride..... I'm looking forward to it!
My inlaws helped me out last week by watching the kids So I was able to do basic training and attend the Triathlon. It was so encouraging to watch my classmates "Get what they came for!". They did it! So many faced their fears, pushed their limits and found a renewed sense of self and community. It was beautiful!
The good news is that I can start training mid July. Right now I can't do any toe bending activities. My boot is off though! WOOT!
I'll be back here to post periodically and then get back when I start Training with the Triathlon 102 class. This class is all about Open Water Swim and a longer bike ride..... I'm looking forward to it!
Monday, June 17, 2013
Monday - How do you treatment?
Well, it's on me really. I stayed up late practicing my Chinese. So when my alarm clock went off this morning for Boot camp - I lost my mind and slept through it. Woke up reasonable rested. I guess 5am when you go to bed at 1am is no longer happening for me (remember the days when you were young and could pull it off no problem?).
Tonight is the last Tri 101 Practice before the big race on the weekend. Bitter Sweet.
Tonight is the last Tri 101 Practice before the big race on the weekend. Bitter Sweet.
Happy Father's Day!
Father's Day was a great day. While I couldn't be with my own Father, I was able to hang out with the in-laws. This always means walking. :-) Mission Accomplished. It was just walmart and then up on my feet attacking my laundry pile, but I got some basic movement in. That's a perk. I'm gaining weight with this little -no exercise thing I'm doing right now. Im looking forward to being active!
Sunday, June 16, 2013
June 15th - A Day is a Day
We Bought a Fridge! WOOOOOT. It will be here Tuesday. Life is different when you don't have a fridge. We ended up with a little fancier model than the basic model I had originally planned on getting, however, I think we will love it. We found a model with a "fourth door". This is all for Scott and his chilled Dr. Pepper. Now, lots of prayer that it lasts a little longer than the last one.
As for our eating habits of late, we have apples & bananas (usual) with almond/peanut/nutella for dipping. Meals have been out or frozen fast food. We ate at Carraba's yesterday. The kids each got a kid's meal but what was their favorite thing on the plate? Buttered Penne Noodles. So, at the grocery store, we bought penne noodles and had buttered noodles so supper... Something so simple... My kids were thrilled! I had the Chicken Trio and ate the left overs last night. YUMMY! The goat cheese & chicken was delicious.
There has been no exercise or extra movement from me. After the Point Mallard experience, I'm hurting again so I'm taking it easy.
Looking forward to Father's Day!
As for our eating habits of late, we have apples & bananas (usual) with almond/peanut/nutella for dipping. Meals have been out or frozen fast food. We ate at Carraba's yesterday. The kids each got a kid's meal but what was their favorite thing on the plate? Buttered Penne Noodles. So, at the grocery store, we bought penne noodles and had buttered noodles so supper... Something so simple... My kids were thrilled! I had the Chicken Trio and ate the left overs last night. YUMMY! The goat cheese & chicken was delicious.
There has been no exercise or extra movement from me. After the Point Mallard experience, I'm hurting again so I'm taking it easy.
Looking forward to Father's Day!
Friday, June 14, 2013
June 13th & 14th - Point Mallard
June 13 became family day at Point Mallard to the Corbins. Kroger was hosting a company picnic and Scott took off work. It started off well enough. Then we got a call that our fridge is indeed broken and we needed to buy a new one. OUCH. Then 9am turned to 9:30am and there was no way we were making it to Point Mallard "on time" at 10am. We did a quick stop at subway for breakfast (ew) and then onward to Point Mallard. The Lazy River was just that Lazy. I managed my toe just fine. We did that for about an hour. Then Lizzie wanted the wave pool.... I should have thought twice but I didn't... I lasted about 5minutes before I came limping in. With each wave I had to use my toe to grip. OUCH...... After that I was done... Jerry & Jennie, Scott, Lizzie & Jack went to the kiddie pool and I got dressed. I was done.
We enjoyed the Kroger Picnic and then it was off to find a fridge. OMG... There was one model on sale at every store... a little suspicious.... but really... The kids had lost their mind on store 4 so we came home... I got the kids washed and ready to bed... I cuddled with them and fell asleep. OOPS... Left Scott to fend for himself.
So it was a long day. It was exhausting. It was so worth it.
June 14th was an early start. 4:30am. This means that I had to FORCE Jack to take a nap and Lizzie is past tired. I'm hoping tomorrow will bring back our normal routine and life will be good again. We still don't have a fridge- so that's on the agenda....
We enjoyed the Kroger Picnic and then it was off to find a fridge. OMG... There was one model on sale at every store... a little suspicious.... but really... The kids had lost their mind on store 4 so we came home... I got the kids washed and ready to bed... I cuddled with them and fell asleep. OOPS... Left Scott to fend for himself.
So it was a long day. It was exhausting. It was so worth it.
June 14th was an early start. 4:30am. This means that I had to FORCE Jack to take a nap and Lizzie is past tired. I'm hoping tomorrow will bring back our normal routine and life will be good again. We still don't have a fridge- so that's on the agenda....
Wednesday, June 12, 2013
June 12th
5am came all to quick this morning. I was up late hangin' out with mommas. Jack woke up 4:58am so I shut off my alarm clock and laid down with him. I quickly realized I would fall back asleep so I did the tuck-the-blanket-around-him, shove a pillow close by ninja move and headed to the shower. A shower is what i needed. I was out the door on time and ready to work out.
The Warm up- While the group did their thing with 2 good feet - I rowed 500m... We practiced wall balls for the skill drill and then went to the WOD.
"Fight Gone Nomad"
1 min Box Jumps - or Squats for me 10, 10, 8
1 min Sumo Dead Lift High Pulls 16 (me trying to be a super hero with 26lb), 10, 7
1 min Wall Balls 7, 10, 7
1 min Push Press -kettle bells 8, 10, 10
1 min Row for Calories 10, 6, 8
1 min Rest
x3 =134 (crossfit math) 137 = (at home and rested math)
I thought I was a super hero and did 26lb kettle bell for the push press which was my downfall. I couldn't get my heart out of my throat for the rest of the workout. Seriously... at 15minutes after the workout I checked my heart rate and it was still in the 120s/min. 25 minutes later is was back to normal. lesson learned... pick up the 18lb kettle bell for the moment... You can always go up, but recovering quickly is next to difficult.
The morning was filled with friends and thrift shopping. Score big this morning! Afternoon was the fridge repair dude telling me I have to wait at least a day. The evening is a moms night out.. again...
Here's to a successful day!
The Warm up- While the group did their thing with 2 good feet - I rowed 500m... We practiced wall balls for the skill drill and then went to the WOD.
"Fight Gone Nomad"
1 min Box Jumps - or Squats for me 10, 10, 8
1 min Sumo Dead Lift High Pulls 16 (me trying to be a super hero with 26lb), 10, 7
1 min Wall Balls 7, 10, 7
1 min Push Press -kettle bells 8, 10, 10
1 min Row for Calories 10, 6, 8
1 min Rest
x3 =134 (crossfit math) 137 = (at home and rested math)
I thought I was a super hero and did 26lb kettle bell for the push press which was my downfall. I couldn't get my heart out of my throat for the rest of the workout. Seriously... at 15minutes after the workout I checked my heart rate and it was still in the 120s/min. 25 minutes later is was back to normal. lesson learned... pick up the 18lb kettle bell for the moment... You can always go up, but recovering quickly is next to difficult.
The morning was filled with friends and thrift shopping. Score big this morning! Afternoon was the fridge repair dude telling me I have to wait at least a day. The evening is a moms night out.. again...
Here's to a successful day!
Tuesday, June 11, 2013
June 11
I'm not sure where to start. For those following my physical journey - I was "resting". Monday I did a Crossfit workout. I scaled it in half because I didn't think I could do it... Well, then I was kicking myself because I realized I could have done it! I cheated myself! UGH.
Today I went to the pool and floated for about 15 minutes. I did a little work out with my arms but nothing too serious. I did sit in the steam bath for 20 minutes and then the sauna for another 30.
I haven't gotten my diet back on track and now our fridge is in need of a doctor. However, I have had a great time having drinks with the Tri 101 crew. Watching the Tri 101 from the side lines has been fun and educational. Watching Form, cadence, attitude - it's all good. I'm looking forward to get back out there with everyone!
I've had a great time sleeping this week. I have slept 8-10 hours almost every day. I've taken it easy and have had a chance to seek God on a few topics I've been holding out on. I had a great time enjoying all the awesomeness that God is.
Today I went to the pool and floated for about 15 minutes. I did a little work out with my arms but nothing too serious. I did sit in the steam bath for 20 minutes and then the sauna for another 30.
I haven't gotten my diet back on track and now our fridge is in need of a doctor. However, I have had a great time having drinks with the Tri 101 crew. Watching the Tri 101 from the side lines has been fun and educational. Watching Form, cadence, attitude - it's all good. I'm looking forward to get back out there with everyone!
I've had a great time sleeping this week. I have slept 8-10 hours almost every day. I've taken it easy and have had a chance to seek God on a few topics I've been holding out on. I had a great time enjoying all the awesomeness that God is.
Friday, June 7, 2013
Scripture of the Day
Today has continued to be a God-Day... Ron Marquardt posted the following scripture on FB. It truly describes me and the goal of my heart.
Crossfit "Boot" Camp Week 1
Monday was interesting. I didn't know the status of my toe and I tried.
Time 11:02 - 8rounds of 75m row & 15 air squats.
a
My thighs felt it all week.
Wednesday - I just couldn't get my act together. My toe was ouchy and my mindset sucked.
Today - Friday - We stretched (love a foam roller). Did our warm ups.
Partner WOD
Then 12 minutes AMRAP.
100m run (carrying a weighted ball) for me 100m Row
Sumo Dead-lift with Kettle Bells (our weight 18lbs)
The count was based on the Kettle Bell Reps... we reached 176.
My shoes are uneven... so I felt the lifts in my right leg. I felt the rowing in my left leg... We'll see how this thing goes!
oh.. and when she called it - I would attempt 3 push ups. The road was ouchy but the wall took too long to get too.
Time 11:02 - 8rounds of 75m row & 15 air squats.
a
My thighs felt it all week.
Wednesday - I just couldn't get my act together. My toe was ouchy and my mindset sucked.
Today - Friday - We stretched (love a foam roller). Did our warm ups.
Partner WOD
Then 12 minutes AMRAP.
100m run (carrying a weighted ball) for me 100m Row
Sumo Dead-lift with Kettle Bells (our weight 18lbs)
The count was based on the Kettle Bell Reps... we reached 176.
My shoes are uneven... so I felt the lifts in my right leg. I felt the rowing in my left leg... We'll see how this thing goes!
oh.. and when she called it - I would attempt 3 push ups. The road was ouchy but the wall took too long to get too.
Thursday, June 6, 2013
The End of Day 6
Today was a much better day. I slept 10 hours last night and I swear, it was all about healing. My mind was better (I think I'm fighting a bit of change of plans - broke my toe- depression). My toe wasn't throbbing. My kids were in a good mood. I stayed in my pjs until the afternoon, showered, and then put on fresh pjs. Pizza was supper. It was a good day. I think I needed this down time for my mind as well as my toe.
This was suppose to be my week for momentum. Now it's a week of rest.
The hubs and I have a repeat conversation that goes something like.. 3-4 weeks of resting, taking it easy and babying my toe is better than a life time of hurt and a retirement of complaining about my toe, how much it hurts/aches or worse, it limiting what I can do. So for the next month, it's about healing. This weekend I listened to a sermon on Worship. Letting go of my agendas aka healing my toe, and just hanging out with God and who he is. http://vimeo.com/66658086 Tonight Scott played video games with the kids and I was able to have an impromptu praise & worship time. It was soul healing. I was able to shake off the expectation I had for myself. Chill out and hear the voice of God. It's awesome to be reminded of His love. His passion for my life and the things I love - what what - he gave me those desires?!?!?! The biggest - to forgive myself for being so nervous and hurting myself in the first place. I hadn't stopped to plug into his peace - I was in my own head - and it did me in. A tough lesson to learn the hard way. Alas, it was a great hour.
This was suppose to be my week for momentum. Now it's a week of rest.
The hubs and I have a repeat conversation that goes something like.. 3-4 weeks of resting, taking it easy and babying my toe is better than a life time of hurt and a retirement of complaining about my toe, how much it hurts/aches or worse, it limiting what I can do. So for the next month, it's about healing. This weekend I listened to a sermon on Worship. Letting go of my agendas aka healing my toe, and just hanging out with God and who he is. http://vimeo.com/66658086 Tonight Scott played video games with the kids and I was able to have an impromptu praise & worship time. It was soul healing. I was able to shake off the expectation I had for myself. Chill out and hear the voice of God. It's awesome to be reminded of His love. His passion for my life and the things I love - what what - he gave me those desires?!?!?! The biggest - to forgive myself for being so nervous and hurting myself in the first place. I hadn't stopped to plug into his peace - I was in my own head - and it did me in. A tough lesson to learn the hard way. Alas, it was a great hour.
What ELSE happened at the The Great Escape
With all the hoopla about my toe, I haven't written what else I learned (Besides pick up your feet when you walk) during this triathlon. Some are repeats but I want to remember for later.
* Need a smaller Tri Bag. The bag I packed was just too big for the space. I did learn, At Monday Night's Tri 101 class, that I can use the same brand (Thirty One) bag but a smaller version that I own.
* Towels for a Transition Area Work... but I saw a yoga mat cut that I loved better! PLUS, as I have learned for experienced Tri-ers, if it does start raining, your towel can stay dry and your space is still ready to be set up.
*If there is a hit of rain - put everything in ziploc bags.
*Set up your Tri Area the way you practiced. Quick transition time and you know where your stuff is.
*Pack the extras (sun hat, ice water, sun glasses, number belt, snack bag, etc) be willing to forget or leave what isn't going to work for that day. Saw a momma running with a backpack- it was way to big- way to hot!
*Goggles - Smoke Goggles saved me at the outdoor pool. I happened to have a pair of each since I struggled to find goggles that fit and don't leak. Invest and practice with both. As a beginner, I am so glad I did. I hear people complaining about the sun hitting the water and throwing them off when they came up for a breath.
*Swim Cap - Silicon - just put the $$ into Silicon... Even with lots of hair. I think of it as putting on my superwoman cape for Tri. I didn't put it on for the Great Escape and I missed on the peace and focus that comes when I follow the tradition of wearing my cap in training. If you practice with a cap - use a cap. If they give one to you for the race- put it on top of your silicon cap. No Hair ripping that way.
*Being at the end is not so bad. There isn't so much "fight" with other competitors to get going. Even if people are faster at swim, they might not be on bike or run. You may only pass one person but I promise, it feels GREAT!
*When you get a chance, purchase a pair of tri shoes... my running shoes will never be the same.
*Underwear - Not granny cotton, but Running underwear... There is a thing called the Sliding Door Effect That happens when your ride your bike and don't have coverage... Just do it.
*Bras - No matter your size, biking and then running with no or little support isn't worth it. Plus, when someone passes you, all they can think about is how much you must be hurting... Just do it.
*Tri Suit - Whether you do a kit or one piece, totally worth the cash. Shop around and get one with pockets. Any longer of a Tri and I would have needed a pocket for a snack, gu or treat.
*Peppermint gum for the run. Helps you with your breath and breathing. I'm in!
*Be helpful. We've all be new to something before. If you can help someone - do it.
*Embrace the positive that comes with a race. Strangers will cheer you on. Friendly faces will pass you by. Be your encouragement and be the voice of encouragement to others. Whether they receive it well (mostlikely) or don't, you'll still be their fuel for a few steps towards the goal.
*Flip Flops - while on accident I packed 2 pairs, it was totally worth it. You'll need flip flops before the swim and after the run. I was informed that as I do longer races, I'll want the best flip flop for my foot- so if you need arch support, purchase Chacos or Merrell barefoots (or even more fancy more advanced flip flops) so that your feet can immediately heal, relax but with proper support.
*Extra Hair Ties - These things pop and break like crazy. Pack extras. If you don't need them, someone else will.
*French Braid or Low Pony Tails - You don't want to mess with your hair from start to finish. I'm told a French Braid holds well but since I don't have those skills I settled on a low pony tail. I thought I might have to mess with it after the ride but nope - it stayed put. One less thing to worry about.
*Helmet Safety - I'll be the first to admit I think it's hooey.... until this training. So first - wear it properly. covering your forehead = not tilted back. You can die smacking the pavement. Enough said.
*Sunscreen, Sun block - If you believe in it - wear it. For our little Tri - I didn't but I still got some sun. I can't imagine what a longer tri would do to me.
* Bug Spray - I didn't notice until the run... but it would have been handy...
*Sunglasses- I don't have a pair - but it would have been nice during the bike. between the wind & the sun, my eyes were hurting... and I biked in my every day glasses......
*Change of Clothes - Pack extra. You may find you want to wear your race shirt or maybe something completely different. Pack a small shower kit JUST in case there are showers. You'll love to at least wash the dirt off your feet before you go home.
*Ice - We were told this trick and it was wonderful. Freeze water in your bottles 1/3-1/2 - then in the morning, fill with cold drinking water. By the race it's all been melted and is still cold. Next time I'll freeze the whole bottle - it was so hot my water was turning room temp by the time it was done.. and I wanted more to drink.I'm informed that the insulated bottles are totally worth it!
*Electrolyte tabs - Pack them. You don't need to use them unless you feel you need to - but worth it. I really needed something on the bike. I hadn't eaten and the nerves settled mid-bike. I could have used a shot of something. By the run, I was just thirsty. I grabbed the Nuun (warm) water and it wasn't good. I just wanted water. Lesson Learned.
*Join local run groups for pictures - I'm lucky enough to have done a local race and had joined our local running community fb group. They took wonderful pictures that I will cherish forever! they had no idea who I was. So if you travel for races, grab a volunteer or organizer and ask where pictures will be posted. This is a very welcoming and sharing community!
*Finishing Protocol - No matter first or last - Sprint to the end, raise those arms and hoot & holler! You did it! Other people will not leave you hangin' in a cheer either! Be Your Own Best Cheerleader!
*Camera - Have someone snap pictures of you at Transition & at the finish-line. At the end of the race, take a picture with your friends and family.
* Need a smaller Tri Bag. The bag I packed was just too big for the space. I did learn, At Monday Night's Tri 101 class, that I can use the same brand (Thirty One) bag but a smaller version that I own.
* Towels for a Transition Area Work... but I saw a yoga mat cut that I loved better! PLUS, as I have learned for experienced Tri-ers, if it does start raining, your towel can stay dry and your space is still ready to be set up.
*If there is a hit of rain - put everything in ziploc bags.
*Set up your Tri Area the way you practiced. Quick transition time and you know where your stuff is.
*Pack the extras (sun hat, ice water, sun glasses, number belt, snack bag, etc) be willing to forget or leave what isn't going to work for that day. Saw a momma running with a backpack- it was way to big- way to hot!
*Goggles - Smoke Goggles saved me at the outdoor pool. I happened to have a pair of each since I struggled to find goggles that fit and don't leak. Invest and practice with both. As a beginner, I am so glad I did. I hear people complaining about the sun hitting the water and throwing them off when they came up for a breath.
*Swim Cap - Silicon - just put the $$ into Silicon... Even with lots of hair. I think of it as putting on my superwoman cape for Tri. I didn't put it on for the Great Escape and I missed on the peace and focus that comes when I follow the tradition of wearing my cap in training. If you practice with a cap - use a cap. If they give one to you for the race- put it on top of your silicon cap. No Hair ripping that way.
*Being at the end is not so bad. There isn't so much "fight" with other competitors to get going. Even if people are faster at swim, they might not be on bike or run. You may only pass one person but I promise, it feels GREAT!
*When you get a chance, purchase a pair of tri shoes... my running shoes will never be the same.
*Underwear - Not granny cotton, but Running underwear... There is a thing called the Sliding Door Effect That happens when your ride your bike and don't have coverage... Just do it.
*Bras - No matter your size, biking and then running with no or little support isn't worth it. Plus, when someone passes you, all they can think about is how much you must be hurting... Just do it.
*Tri Suit - Whether you do a kit or one piece, totally worth the cash. Shop around and get one with pockets. Any longer of a Tri and I would have needed a pocket for a snack, gu or treat.
*Peppermint gum for the run. Helps you with your breath and breathing. I'm in!
*Be helpful. We've all be new to something before. If you can help someone - do it.
*Embrace the positive that comes with a race. Strangers will cheer you on. Friendly faces will pass you by. Be your encouragement and be the voice of encouragement to others. Whether they receive it well (mostlikely) or don't, you'll still be their fuel for a few steps towards the goal.
*Flip Flops - while on accident I packed 2 pairs, it was totally worth it. You'll need flip flops before the swim and after the run. I was informed that as I do longer races, I'll want the best flip flop for my foot- so if you need arch support, purchase Chacos or Merrell barefoots (or even more fancy more advanced flip flops) so that your feet can immediately heal, relax but with proper support.
*Extra Hair Ties - These things pop and break like crazy. Pack extras. If you don't need them, someone else will.
*French Braid or Low Pony Tails - You don't want to mess with your hair from start to finish. I'm told a French Braid holds well but since I don't have those skills I settled on a low pony tail. I thought I might have to mess with it after the ride but nope - it stayed put. One less thing to worry about.
*Helmet Safety - I'll be the first to admit I think it's hooey.... until this training. So first - wear it properly. covering your forehead = not tilted back. You can die smacking the pavement. Enough said.
*Sunscreen, Sun block - If you believe in it - wear it. For our little Tri - I didn't but I still got some sun. I can't imagine what a longer tri would do to me.
* Bug Spray - I didn't notice until the run... but it would have been handy...
*Sunglasses- I don't have a pair - but it would have been nice during the bike. between the wind & the sun, my eyes were hurting... and I biked in my every day glasses......
*Change of Clothes - Pack extra. You may find you want to wear your race shirt or maybe something completely different. Pack a small shower kit JUST in case there are showers. You'll love to at least wash the dirt off your feet before you go home.
*Ice - We were told this trick and it was wonderful. Freeze water in your bottles 1/3-1/2 - then in the morning, fill with cold drinking water. By the race it's all been melted and is still cold. Next time I'll freeze the whole bottle - it was so hot my water was turning room temp by the time it was done.. and I wanted more to drink.I'm informed that the insulated bottles are totally worth it!
*Electrolyte tabs - Pack them. You don't need to use them unless you feel you need to - but worth it. I really needed something on the bike. I hadn't eaten and the nerves settled mid-bike. I could have used a shot of something. By the run, I was just thirsty. I grabbed the Nuun (warm) water and it wasn't good. I just wanted water. Lesson Learned.
*Join local run groups for pictures - I'm lucky enough to have done a local race and had joined our local running community fb group. They took wonderful pictures that I will cherish forever! they had no idea who I was. So if you travel for races, grab a volunteer or organizer and ask where pictures will be posted. This is a very welcoming and sharing community!
*Finishing Protocol - No matter first or last - Sprint to the end, raise those arms and hoot & holler! You did it! Other people will not leave you hangin' in a cheer either! Be Your Own Best Cheerleader!
*Camera - Have someone snap pictures of you at Transition & at the finish-line. At the end of the race, take a picture with your friends and family.
Wednesday, June 5, 2013
Woot! "Published" ok... Shared....
Swim Bike Mom - http://www.swimbikemom.com/blog Published/Shared my story on her website. I'm thrilled! Hope I can encourage and inspire.
http://www.swimbikemomstories.com/2013/06/sarahs-first-tri-to-boot.html
http://www.swimbikemomstories.com/2013/06/sarahs-first-tri-to-boot.html
The Big Toe Report - Day 5
Day 1 - Bruises. Pain. Swelling disbelief that it happened.
Day 2 - A run to Earth Fare for healthy stuff and then a day of propping the foot.
Day 3 - Crossfit Bootcamp, Truth Sets in Doc Says it's Broken/ Fractured. Boot acquired. Watch my friends practice Transitions without me (Swim, Bike Run) Then a Brick (Bike, Run- see I'm learning what all these words mean!). I took pictures of others and tried to remain engaged but frustrated.
Day 4- Thighs sore from Crossfit Boot Camp Air Squats, Boot Heavy. Took the kids to Harmony Park Safari but the little walking we did was tough. Rested for the afternoon & evening.
Day 5 - The night was rough. Toe achy with spasms of pain. Morning was not good. Tried to get ready for Crossfit Boot Camp and it wasn't happening. 15 minutes in getting ready and I crawled back into bed, propped the foot. Ugh. So frustrated at the moment. I realize it will take time to heal. I want it to heal properly and quickly so that I can move on. This knowledge does not limit the frustration. I feel like I'm taking 10 steps back from where I was going. I haven't take anything for pain yet. I don't want to take it and then not be aware if I do hurt it more. No masking here.... We'll see how good of a decision that is later on today. :-)
Day 2 - A run to Earth Fare for healthy stuff and then a day of propping the foot.
Day 3 - Crossfit Bootcamp, Truth Sets in Doc Says it's Broken/ Fractured. Boot acquired. Watch my friends practice Transitions without me (Swim, Bike Run) Then a Brick (Bike, Run- see I'm learning what all these words mean!). I took pictures of others and tried to remain engaged but frustrated.
Day 4- Thighs sore from Crossfit Boot Camp Air Squats, Boot Heavy. Took the kids to Harmony Park Safari but the little walking we did was tough. Rested for the afternoon & evening.
Day 5 - The night was rough. Toe achy with spasms of pain. Morning was not good. Tried to get ready for Crossfit Boot Camp and it wasn't happening. 15 minutes in getting ready and I crawled back into bed, propped the foot. Ugh. So frustrated at the moment. I realize it will take time to heal. I want it to heal properly and quickly so that I can move on. This knowledge does not limit the frustration. I feel like I'm taking 10 steps back from where I was going. I haven't take anything for pain yet. I don't want to take it and then not be aware if I do hurt it more. No masking here.... We'll see how good of a decision that is later on today. :-)
Tuesday, June 4, 2013
Swim Bike Mom
Here is an email I sent to the most inspiring blog - Swim Bike Mom http://www.swimbikemom.com/blog Meredith Atwood will be doing her first Ironman Coeur d’Alene. I am so excited for her!
Good Morning!
I wanted to share my story with you - figured you'd giggle with me!
Last fall I got the bug to do a Triathlon.... however, I've been sitting on the couch doing nothing tipping 200lbs. I manage to loose a few pounds by the end of the Christmas Season but on January 1st, I signed up for the Tri 101 Training at our local Fleet Feet. http://www.
Fast Forward to Yesterday. I was a ball of nerves and ready to attempt my first Triathlon. I had been SOMEWHAT diligent at training but was no superhero. I'd lost 20lbs and was more proud of that than the actual Training for the Triathlon. I didn't sleep Friday Night but reminded myself I was going into this race without sabotaging myself... I was going to do it! Up Early and at the race. I couldn't eat anything. I was excited and nervous... did I mention I was nervous? Nervous. They called 15 minutes to race and I kicked of my flip flops and put them in my transition spot - proud I knew what a transition spot was! started walking to the pool and stubbed my toe on a curb. Seriously. OUCH. I immediately started to giggle and thought I would write you then - just to tell you I relate to the Swim. Bike. Mom. Klutz. thing.... But then it really started to hurt.
The Swim was cold and tough. I forgot what I had trained to do and ended up doing some sort of back stroke and then a frog type swim to get me to the finish. I got out of the pool and ouch... running to transition hurt! biking was hurty but by mile 3 I was at least not so nervous and was doing what we trained! Transition to Run HURT Worse but I kept on... I quickly learned running hurt going up hill so I hatched a new plan... running down hill, walking up... And then, like that... it was over. I completed my first Triathlon! http://decaturtriclub.com/
For shits and giggles - here's a picture of my toe after the race, my awesome boot and of course, Me - Crossing the Finish Line. I fractured my toe. I have to baby it and wear the boot for the next 3-4 weeks.
I want to thank you for inspiring me! Girls of all sizes can do this thing! Even the ones that are in the Klutz Family!
Keep it up! You have got this! Looking forward to stalking you at the Ironman. Please post your number so we can track you live. I'm so excited for you!
One of your many Cheerleaders,
Sarah
I wanted to share my story with you - figured you'd giggle with me!
Last fall I got the bug to do a Triathlon.... however, I've been sitting on the couch doing nothing tipping 200lbs. I manage to loose a few pounds by the end of the Christmas Season but on January 1st, I signed up for the Tri 101 Training at our local Fleet Feet. http://www.
Fast Forward to Yesterday. I was a ball of nerves and ready to attempt my first Triathlon. I had been SOMEWHAT diligent at training but was no superhero. I'd lost 20lbs and was more proud of that than the actual Training for the Triathlon. I didn't sleep Friday Night but reminded myself I was going into this race without sabotaging myself... I was going to do it! Up Early and at the race. I couldn't eat anything. I was excited and nervous... did I mention I was nervous? Nervous. They called 15 minutes to race and I kicked of my flip flops and put them in my transition spot - proud I knew what a transition spot was! started walking to the pool and stubbed my toe on a curb. Seriously. OUCH. I immediately started to giggle and thought I would write you then - just to tell you I relate to the Swim. Bike. Mom. Klutz. thing.... But then it really started to hurt.
The Swim was cold and tough. I forgot what I had trained to do and ended up doing some sort of back stroke and then a frog type swim to get me to the finish. I got out of the pool and ouch... running to transition hurt! biking was hurty but by mile 3 I was at least not so nervous and was doing what we trained! Transition to Run HURT Worse but I kept on... I quickly learned running hurt going up hill so I hatched a new plan... running down hill, walking up... And then, like that... it was over. I completed my first Triathlon! http://decaturtriclub.com/
For shits and giggles - here's a picture of my toe after the race, my awesome boot and of course, Me - Crossing the Finish Line. I fractured my toe. I have to baby it and wear the boot for the next 3-4 weeks.
I want to thank you for inspiring me! Girls of all sizes can do this thing! Even the ones that are in the Klutz Family!
Keep it up! You have got this! Looking forward to stalking you at the Ironman. Please post your number so we can track you live. I'm so excited for you!
One of your many Cheerleaders,
Sarah
The Big Toe In Your Life
This Big Toe Madness is ridiculous. Seriously. I'm frustrated. I'm sad. I'm having to look at my summer with new glasses (no water part fun for 3 weeks). Who knew your big toe is so important? Who knew that it would take a HUGE Boot to fix the problem?
This got my thinking about other "Big Toes" in my world that I take for granted. Um... The Garbage Man... he could be seen as the Big Toe of Society.. can you imagine if he didn't come and pick up trash once a week? One day late and we suffer here. Policeman - um.. yeah... I appreciate what they do even if I don't interact with them on a daily basis. ok.. SO there are a lot of "Big Toes" around. Please remember to give them a thank you next time you notice them.... Cause if they were broken or not around... you'd be unhappy!
This got my thinking about other "Big Toes" in my world that I take for granted. Um... The Garbage Man... he could be seen as the Big Toe of Society.. can you imagine if he didn't come and pick up trash once a week? One day late and we suffer here. Policeman - um.. yeah... I appreciate what they do even if I don't interact with them on a daily basis. ok.. SO there are a lot of "Big Toes" around. Please remember to give them a thank you next time you notice them.... Cause if they were broken or not around... you'd be unhappy!
Fractured Toe
Yup!
Doc Says it's Fractured. I have to baby it in a big boot for the next 3 weeks and then see if I can do the Triathlon! So what does this mean?
*Wear Boot
*Baby Foot
*No Running or acts that could rock or bend my toe.....
*I can weight train/strength train
*I can hang out with my kids
*I can spin with no resistance
*I can swim
So the Sprint Triathlon is up in the air but I can still work around the Toe/Boot. Yippee!
Doc Says it's Fractured. I have to baby it in a big boot for the next 3 weeks and then see if I can do the Triathlon! So what does this mean?
*Wear Boot
*Baby Foot
*No Running or acts that could rock or bend my toe.....
*I can weight train/strength train
*I can hang out with my kids
*I can spin with no resistance
*I can swim
So the Sprint Triathlon is up in the air but I can still work around the Toe/Boot. Yippee!
Sunday, June 2, 2013
My Adventures Over Lap
I' m so proud of myself for finishing the Triathlon yesterday. While it was a little one in comparison, it was my challenge and I did it. I finished! I have to thank y'all for voicing how you feel. The positive comments have made my weekend! Thanks for caring about me!
Now onto the Toe. It hurts but the inlaws came over, made lunch and watched the kids while I kept my foot up and napped. Scott found this book on my shelf and put it on my pillow. FUNNY.
Tomorrow my next adventure start. As y'all know, I have dabbled in Crossfit but I never commit. I'm not sure what it is but it scares me. Tomorrow I start a Crossfit bootcamp that I'm thrilled about. It runs MWF at 6-7am. I'm not sure how it works with my toe in it's condition but I can lift and row, just may not be able to run. Good thing Crossfit is all about scaling!
Now onto the Toe. It hurts but the inlaws came over, made lunch and watched the kids while I kept my foot up and napped. Scott found this book on my shelf and put it on my pillow. FUNNY.
Tomorrow my next adventure start. As y'all know, I have dabbled in Crossfit but I never commit. I'm not sure what it is but it scares me. Tomorrow I start a Crossfit bootcamp that I'm thrilled about. It runs MWF at 6-7am. I'm not sure how it works with my toe in it's condition but I can lift and row, just may not be able to run. Good thing Crossfit is all about scaling!
Saturday, June 1, 2013
I Did It!
Many Titles swirled in my head but to sum it up- I Did It! I ran my first Triathlon and I'm super proud. I'll add my times when I get them from the hubs. My swimming was somewhere in the 7 minutes and my over all time was 1 hour 13 ish minutes. I Did It!
I didn't sleep last night. I was all nerves. Got out of bed at 4:30am, showered, we each got a kid ready, packed the remaining items and hit the road. It was only a 45 minute drive but apparently there are a lot of people on the road early morning Saturday... I had no idea. We get there after 6am and we are literally the first handful of people to arrive. I was really ok with that. I left the kids and Scott in the car, grabbed my gear and headed up to registration and transition area. EASY PEASY... except the chips were not ready yet. not a big deal... except when you are doing your first tri and all the details you expect to unfold smoothly don't. I sat on the edge of the pool and dipped my feet in (good thing I did - It was COLD!) Talked with others who were nervous. Went Potty and found out I wasn't the most nervous person there - someone was tossing their cookies in the bathroom...
They told us 15 minutes to race, I kicked off my flip flops and started walking to the pool, except I didn't pick up my feet and rammed my toe into the curb. Um Ouch. I have to give to one of our coaches was deemed last place finisher. She stood in the back of the line with us and calmed our nerves (I was 141 out of 150 racers). Once we got to the starting line I was all nerves and lost my training memory. I jumped in holding my nose (I freaked myself out - we jumped in the deep end and I had practiced jumping shallow). I tried to get my rhythm with my freestyle but at some point I did the back stroke and a frog style move just to make it to the end. I took on a bunch of water and just couldn't pull myself together. The last lap was the best 'cause my cheering squat (Jerry & Jennie Corbin, Scott and the kids) were cheering me on.
Transition 1 - My toe was throbbing and I was soaked. I dried off my feet, pulled my socks on, shoes and started walking my bike to transition. OUCH... once on the bike I got my groove.
Bike - After mile 3, I had caught my breath and settled my nerves from the swim and just pedaled. It was hilly and I used every one of my gears. My left foot went numb... again... but it was my Right Toe that called my name. OUCH.
Transition 2 - Stepping off my bike into Transition 2 was ouchy. When my shoe hit the ground I wanted to cry. I kept going and picked up my drink and started walking.
Run - This "brick" wasn't so bad because of the walk to transition. I started off running but it was up hill and I quickly learned going up hurt worse than going down... so that was my running rule. Run down, Walk up. It was a decently hilly course. I had put nuun tablet (yes - I have used them many time before) in my water and was craving it on the bike... well... lesson learned. electrolytes on bike ride (no breakfast + nerves = hungry once you get going on the bike) and water for the run. I saw some of my Tri 101 buddies out there givin' it their all and was so encouraged to see them out there. I watched other complete strangers going strong and it made me want to cheer them on! There are so many people out there who are my heroes!
Crossing the finish line was an incredible feeling. I Did It. I made a Mountain into a Mole Hill. The goal is attainable. I could hear Lizzie and Scott cheer me on. When I finished Lizzie asked if she could race when she was older.
When I got to transition area - I took off my sock. The evidence was there. OUCH.
Needless to say I'll be resting for the next couple days. Can't decide if it's worth seeing a doctor over. Lesson Learned... Pick up your feet when you are walking barefoot at a race!
I also learned you can do something even with pain.... yay me.
Did I mention I Did It? Swam 200m Biked 8miles Ran 2miles and live to tell the tale!
I didn't sleep last night. I was all nerves. Got out of bed at 4:30am, showered, we each got a kid ready, packed the remaining items and hit the road. It was only a 45 minute drive but apparently there are a lot of people on the road early morning Saturday... I had no idea. We get there after 6am and we are literally the first handful of people to arrive. I was really ok with that. I left the kids and Scott in the car, grabbed my gear and headed up to registration and transition area. EASY PEASY... except the chips were not ready yet. not a big deal... except when you are doing your first tri and all the details you expect to unfold smoothly don't. I sat on the edge of the pool and dipped my feet in (good thing I did - It was COLD!) Talked with others who were nervous. Went Potty and found out I wasn't the most nervous person there - someone was tossing their cookies in the bathroom...
They told us 15 minutes to race, I kicked off my flip flops and started walking to the pool, except I didn't pick up my feet and rammed my toe into the curb. Um Ouch. I have to give to one of our coaches was deemed last place finisher. She stood in the back of the line with us and calmed our nerves (I was 141 out of 150 racers). Once we got to the starting line I was all nerves and lost my training memory. I jumped in holding my nose (I freaked myself out - we jumped in the deep end and I had practiced jumping shallow). I tried to get my rhythm with my freestyle but at some point I did the back stroke and a frog style move just to make it to the end. I took on a bunch of water and just couldn't pull myself together. The last lap was the best 'cause my cheering squat (Jerry & Jennie Corbin, Scott and the kids) were cheering me on.
Transition 1 - My toe was throbbing and I was soaked. I dried off my feet, pulled my socks on, shoes and started walking my bike to transition. OUCH... once on the bike I got my groove.
Bike - After mile 3, I had caught my breath and settled my nerves from the swim and just pedaled. It was hilly and I used every one of my gears. My left foot went numb... again... but it was my Right Toe that called my name. OUCH.
Transition 2 - Stepping off my bike into Transition 2 was ouchy. When my shoe hit the ground I wanted to cry. I kept going and picked up my drink and started walking.
Run - This "brick" wasn't so bad because of the walk to transition. I started off running but it was up hill and I quickly learned going up hurt worse than going down... so that was my running rule. Run down, Walk up. It was a decently hilly course. I had put nuun tablet (yes - I have used them many time before) in my water and was craving it on the bike... well... lesson learned. electrolytes on bike ride (no breakfast + nerves = hungry once you get going on the bike) and water for the run. I saw some of my Tri 101 buddies out there givin' it their all and was so encouraged to see them out there. I watched other complete strangers going strong and it made me want to cheer them on! There are so many people out there who are my heroes!
Crossing the finish line was an incredible feeling. I Did It. I made a Mountain into a Mole Hill. The goal is attainable. I could hear Lizzie and Scott cheer me on. When I finished Lizzie asked if she could race when she was older.
When I got to transition area - I took off my sock. The evidence was there. OUCH.
Needless to say I'll be resting for the next couple days. Can't decide if it's worth seeing a doctor over. Lesson Learned... Pick up your feet when you are walking barefoot at a race!
I also learned you can do something even with pain.... yay me.
Did I mention I Did It? Swam 200m Biked 8miles Ran 2miles and live to tell the tale!
Friday, May 31, 2013
The Night Before My First Triathlon
I feel like I need to make sure who ever I'm talking to KNOWS that this is a baby of baby triathlons.
200m Swim 8m Bike 2m Run. Baby.... Ironman (which one would aspire to do) is 2.4 MILE swim, 112 MILE Bike 26.2 MILE Run... I'm basically doing the equivalent of a fetal triathlon. This baby just started it's heart beat.
I'm a ball of nerves all day. I manage to get in the pool and swim 10 minutes... my 200meters... OMG.. I'm in trouble. While I feel like I'm breathing better, thanks to my swim lesson on Tuesday, I was still struggling to catch my breath after every 25m/length of the pool. I got it done though... so I know I can do it. Just have to keep MY Pace.... I did not do any running or biking as the day was filled with errands and fun. My passport application came back thanks to my trusting the Target Photographer who told me she's done a million Canadian Passport photos this year.... If she's forgotten to stamp and date the back I'm guessing she's screwed $97 x a million unhappy Canadians....... well... a lot of unhappy Canadians. Anywho- that was priority one today. The highlight was picking up my packet for race day... did I mention that was tomorrow? The dude was 30 minutes late - which threw our evening off. What it did do was give me 30 minutes of hearing other people express how nervous they are. At least we are all in the same boat.... However, I'm pretty sure I'm sitting next to the hole allowing the water to funnel in......
The evening was filled with live music at Lowe Mills, Friends and watching my kids have a great time! I walked my 11000 steps today... so add my baby swim and I feel like I got some exercise in today.
It's 11:30pm at the moment and I must get up at 4:30am to get myself and the rest of the family in the car.
Wish me luck!
200m Swim 8m Bike 2m Run. Baby.... Ironman (which one would aspire to do) is 2.4 MILE swim, 112 MILE Bike 26.2 MILE Run... I'm basically doing the equivalent of a fetal triathlon. This baby just started it's heart beat.
I'm a ball of nerves all day. I manage to get in the pool and swim 10 minutes... my 200meters... OMG.. I'm in trouble. While I feel like I'm breathing better, thanks to my swim lesson on Tuesday, I was still struggling to catch my breath after every 25m/length of the pool. I got it done though... so I know I can do it. Just have to keep MY Pace.... I did not do any running or biking as the day was filled with errands and fun. My passport application came back thanks to my trusting the Target Photographer who told me she's done a million Canadian Passport photos this year.... If she's forgotten to stamp and date the back I'm guessing she's screwed $97 x a million unhappy Canadians....... well... a lot of unhappy Canadians. Anywho- that was priority one today. The highlight was picking up my packet for race day... did I mention that was tomorrow? The dude was 30 minutes late - which threw our evening off. What it did do was give me 30 minutes of hearing other people express how nervous they are. At least we are all in the same boat.... However, I'm pretty sure I'm sitting next to the hole allowing the water to funnel in......
The evening was filled with live music at Lowe Mills, Friends and watching my kids have a great time! I walked my 11000 steps today... so add my baby swim and I feel like I got some exercise in today.
It's 11:30pm at the moment and I must get up at 4:30am to get myself and the rest of the family in the car.
Wish me luck!
Thursday, May 30, 2013
3 & 2 Days To Go
I would love to say I pushed it... but I didn't. Yesterday we stayed home. We played in the yard, hung out and had a relaxing day. Today - we went and played at the Early Works Fountain, ran errands and came home to a relaxing summer day. So if Relaxing is productive - than so be it.
Tomorrow I'm going to do as suggested, 10 minutes in the pool. 10 minutes on the bike 10 minute run. Keep my body in mind of what I'm going to do tomorrow. I'll let you know how it goes!
Tomorrow I'm going to do as suggested, 10 minutes in the pool. 10 minutes on the bike 10 minute run. Keep my body in mind of what I'm going to do tomorrow. I'll let you know how it goes!
Tuesday, May 28, 2013
4 Days To GO!
I'm Back! I had a wonderful weekend at Food & Wine in New Orleans this weekend. May not have been the best plan for training but totally worth it as a break!
2000-2500 steps = 1 mile
Thursday - There was no swimming or running as planned. I did walk over 10 000 steps through out the day though. I was moving... It was called park play and shopping!
Friday - Even with almost 8 hours in the car, we managed over 15 000 steps. We drove to New Orleans, hit up the French Quarter & A Great Evening at the New Orleans Food & Wine http://www.nowfe.com/ .
Saturday - It was walking walking and more walking... then eating... lots of eating! Over 19 000 Steps. We went to the Grand Tasting (YUM!) and the Wicked!
Sunday - Our last day was going to be relaxing... and it was... but we walked! We walk almost 22 000 steps. This included a drive out to a Swamp Tour and Back. We literally hit the streets!
Monday - Drive back home and rest......
Tuesday - Rest Morning & Afternoon and then I have my Tri 101 class. I'll let you know how that goes!
GET YOUR ACT TOGETHER!
My afternoon was pretty good. The kids were good, I got somethings done that were needing to get done. THEN I went to get my bike in the car and notice my tires were flat.
Me: Hey Guys, Do you know what happened to Mommy's bike tires?
Lizzie: I helped you!
Me: What did you do?
Lizzie: I fixed it!
Me: How?
Lizzie: I just twisted this and pressed it. It made a cool sound!
Needless to say, that took some time.
Once I got the car loaded up it was time to get supper ready. Well, I was behind. I left the house late and then got stuck in traffic. I literally walked into the pool at 5:30pm. I stripped (thank goodness I thought to put my swimsuit on at home), shared my issues and fears with my swim coach and got in the water.
It was cold.
It felt good.
The swim practice was good but I had to pee. Seriously.... And holding it in the pool was tough! Alas, I got the hour done and jumped in the car and headed to Training. Accept I realized I forgot my reflective vest. so... a quick detour to the store to pick one up... At which point, I realized I had my shorts on inside out. Classy....
I pulled into the parking lot for training at 6:00pm.. ran my bike to the group... In which I realized I forgot my ID (riding on the arsenal), forgot my helmet... Did I mention I was the last one to park so I was on the farthest end of the parking lot?
Finally got my gear on and ready (missed the Team Rocket Tri Club Chat) and we headed out.. except I cut in front of a few other bikers... seriously... just couldn't get my balance... maybe it was the full bladder?
We knocked out 45 minutes on the bike. I had a great time chattin' and riding. The air smelled great! Other than my left foot numbing, it was good. I guess I'll need to invest shoes.
I finally was able to potty! and then it was a 16 minute run. I will admit I walked 1/2 way. I was tired and the honest side... I need a new bra. I've lost enough weight that this needs to happen pronto. Enough Said? OUCH.
I had a time afterwards chatting with new friends and came home.
It was a good day...
2000-2500 steps = 1 mile
Thursday - There was no swimming or running as planned. I did walk over 10 000 steps through out the day though. I was moving... It was called park play and shopping!
Friday - Even with almost 8 hours in the car, we managed over 15 000 steps. We drove to New Orleans, hit up the French Quarter & A Great Evening at the New Orleans Food & Wine http://www.nowfe.com/ .
Saturday - It was walking walking and more walking... then eating... lots of eating! Over 19 000 Steps. We went to the Grand Tasting (YUM!) and the Wicked!
Sunday - Our last day was going to be relaxing... and it was... but we walked! We walk almost 22 000 steps. This included a drive out to a Swamp Tour and Back. We literally hit the streets!
Monday - Drive back home and rest......
Tuesday - Rest Morning & Afternoon and then I have my Tri 101 class. I'll let you know how that goes!
GET YOUR ACT TOGETHER!
My afternoon was pretty good. The kids were good, I got somethings done that were needing to get done. THEN I went to get my bike in the car and notice my tires were flat.
Me: Hey Guys, Do you know what happened to Mommy's bike tires?
Lizzie: I helped you!
Me: What did you do?
Lizzie: I fixed it!
Me: How?
Lizzie: I just twisted this and pressed it. It made a cool sound!
Needless to say, that took some time.
Once I got the car loaded up it was time to get supper ready. Well, I was behind. I left the house late and then got stuck in traffic. I literally walked into the pool at 5:30pm. I stripped (thank goodness I thought to put my swimsuit on at home), shared my issues and fears with my swim coach and got in the water.
It was cold.
It felt good.
The swim practice was good but I had to pee. Seriously.... And holding it in the pool was tough! Alas, I got the hour done and jumped in the car and headed to Training. Accept I realized I forgot my reflective vest. so... a quick detour to the store to pick one up... At which point, I realized I had my shorts on inside out. Classy....
I pulled into the parking lot for training at 6:00pm.. ran my bike to the group... In which I realized I forgot my ID (riding on the arsenal), forgot my helmet... Did I mention I was the last one to park so I was on the farthest end of the parking lot?
Finally got my gear on and ready (missed the Team Rocket Tri Club Chat) and we headed out.. except I cut in front of a few other bikers... seriously... just couldn't get my balance... maybe it was the full bladder?
We knocked out 45 minutes on the bike. I had a great time chattin' and riding. The air smelled great! Other than my left foot numbing, it was good. I guess I'll need to invest shoes.
I finally was able to potty! and then it was a 16 minute run. I will admit I walked 1/2 way. I was tired and the honest side... I need a new bra. I've lost enough weight that this needs to happen pronto. Enough Said? OUCH.
I had a time afterwards chatting with new friends and came home.
It was a good day...
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